Themed Yoga & Sound Bath Retreat - Women only
Harrow HA2 0AR
Ferring Cl, South Harrow, Harrow HA2 0AR, UK
England
51.57209959999999
-0.3520007
Description
Take a break from the daily demands of your life, detox from the busy and noisy digital world, slow down, release stress, calm your body and mind, reconnect with yourself, and learn how you can support your well-being using the various techniques covered during the individual sessions.
To find out the theme of each session please explore https://www.downwarddog.uk/relax-and-learn
The sessions will incorporate gentle, longer-held yoga postures with the use of props to help you find comfort and support, as you relax and restore your body, mind and emotions. I'll also guide you through soothing breathing (pranayama) and meditation techniques to allow you to settle, quieten the chattering busy mind and find peace. To conclude, you will be bathed in the sounds of deeply restoring nature, emanating from my peaceful garden, and the crystal singing bowls. You're invited to join me for a complimentary drink afterwards.
You may experience many different benefits of regular restorative yoga and sound bath relaxation, which are unique to each person, and can include improved sleep, lowered stress and anxiety, better mood, increased focus and creativity, and reduced chronic pain.
Please consider bringing the following to the session:
- blanket or large towel
- yoga bolster, one or two cushions or bed pillows
- eye mask or pillow to help relax your eyes during relaxation
Sound relaxation is not suitable for people with severe mental health problems, heart conditions, sound-induced epilepsy, tinnitus, ménière's or pregnant. If you are unsure, please seek professional medical advice.
Joining Instructions
Will be sent out 48 hours before the retreat via email from monika@downwarddog.uk Please check your junk and spam folder and email me if you don't receive it.
Registration
To attend the event please complete the online registration form here:
https://www.downwarddog.uk/retreat-registration
Terms and Conditions
All bookings are non-transferable and non-refundable.
Payment
If you'd like to pay by bank transfer please get in touch on 07809601385 or monika@downwarddog.uk
Times
Start:
2024-05-26T14:00:00+01:00
End:
2024-05-26T16:00:00+01:00
Times
Start:
2024-06-23T14:00:00+01:00
End:
2024-06-23T16:00:00+01:00
Times
Start:
2024-07-21T14:00:00+01:00
End:
2024-07-21T16:00:00+01:00
Times
Start:
2024-09-22T14:00:00+01:00
End:
2024-09-22T16:00:00+01:00
Times
Start:
2024-10-20T14:00:00+01:00
End:
2024-10-20T16:00:00+01:00
Times
Start:
2024-11-17T14:00:00+00:00
End:
2024-11-17T16:00:00+00:00
Category
Other
Tickets
Restorative Yoga and Sound Bath Sun 21 Apr 2-4pm
25.0
GBP
6