Yin Yoga & Sound Healing with Francesca Secolonovo
Wild Food Café, Islington
269 Upper St, Islington, London N1 2UQ, UK
This is an online gathering.
We invite you to come and join Francesca into a space where you can slow down and allow yourself to be deeply nourished. Let us rest our minds and bodies, and top up our cup in this soulful evening practice of Yin Yoga & Sound Healing. As we deepen our sense of self-awareness and connection to our bodies, we tend to our physical, mental and emotional wellbeing.
Yin Yoga is a slower practise where postures are held longer giving us time to settle in and allowing each pose to work on opening the body. Yin Yoga works on freeing Chi within our body to give us more vitality. In essence, we create internal harmony and balance within the stillness. While our external world can become demanding and chaotic, a Yin practice can help us to cultivate resilience and inner calm.
The online workshop is complemented with Sound Healing. Cocooning you in healing and nourishing high vibrational frequencies, Francesca draws you into a deeper state of relaxation. Expect to listen to the mystical ancient sounds of Full Moon Singing bowls along with other instruments, to then be serenaded by Francesca’s voice intuitively singing to you.
This online gathering is intended to nourish and relax your soul. Find yourself a comfortable and quiet setting for the session. We ask that you have the following items with you:
Bolster, blanket, 2 blocks
pillows, blanket, 2 books
Our online gatherings are done via Zoom. On the day you will receive an email with a link to join the event. The link will take you straight to the session if you are joining on your desktop.
If you are joining via mobile you will need to download the Zoom application beforehand. Here are the easy instructions for downloading Zoom on your mobile device: https://zoom.us/download
About the facilitator
Francesca holds spaces that encourage us to slow down. Allowing us to heal, reflect, and rest and to become still as we reconnect to the core essence of ourselves, deepening our sense of self-awareness.
Through her own personal healing over the last few years, which led her to take time away to travel across South East Asia, Francesca found profound healing through Sound Healing, Cacao, Yoga and Meditation. Francesca completed her Sound Healing training in her hometown of London back in 2017 with her teacher Lola Lhamo, 200hr Yoga training in Bali and lastly 80hours Yin training with Sarah Lo. She is now devoted to offer and share these practices with others.
Francesca has a deep passion for life and loves to travel and is constantly having itchy feet to explore the world. Before Francesca followed her path she worked for 13 years within the spa industry in well-known 5-star hotels in London along with cruise ships for a short period. She also has a love for photography and even explored a career in destination wedding photography. Even though she has left that dream behind she still loves to take pictures wherever she goes capturing heart-filled moments. Truly feeling that there is deep healing in slowing down Francesca holds a warm welcoming space to allow you to gently surrender into the beauty of you.
Connect on social media: @francesca_secolonovo_wellness