Urban Zen: Anxiety & Stress Management w/ Mary Goodell
Los Angeles, CA, USA
Session Description: Urban Zen address the PANIC model. In tonight's class, we will be focusing on Anxiety & stress management.
The path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed has come. As part of an Urban Zen Integrative Therapy session, Mary Goodell will offer this one-hour session which is a wonderful blend of restorative poses, aromatherapy, reiki, breath awareness, and guided meditation. Today’s focus will be on managing anxiety & reducing stress.
Come prepared with your yoga mat, favorite essential oils, yoga bolster or pillow, yoga strap or belt, blankets or towels and have a chair nearby.
About Mary Goodell: Mary Goodell has been practicing yoga & meditation for over 15 years. She finds that marriage of the two provides the ultimate relaxation & stress release.
Mary Goodell is listed as a practitioner on the WellSet marketplace and is available for 1 on 1 sessions to address your specific health concerns. Book now and receive 20% your first session! Head to Mary Goodell's profile on WellSet now!
About WellSet: We are the first centralized platform to find & book wellness practitioners offering both in-person and virtual sessions across the country. We created WellSet to foster community, healing, and connection - our events reflect that ethos! Come and meet our team, our practitioners, our partners and each other for healing goodness. Sign up for WellSet now!
This listing has no upcoming events