Tai Chai with Eti Greenberg
28 Bathurst St, Toronto, ON M5V 0C6, Canada
Not only is Tai Chi fun and relaxing (and easy to get into) but it can be effective therapy for a wide range of health problems (back pain, arthritis, poor circulation etc.). It can improve balance and energy level.
Tai Chi cultivates both body and mind to restore and maintain good health. Tai Chi is an ancient Chinese exercise for health. It consists of slow and graceful movements that relax and strengthen both body and mind. Tai Chi is an art form based on the philosophy of return to a natural state of health and well being. Today it is one of the world's most popular exercises and is practiced by millions of people of all ages.
We encourage people to wear comfortable loose-fitting clothes and soft shoes. Bring a yoga mat for stretches on the ground. Each class lasts about 1 hour starting with fifteen to twenty minutes of warm up exercise including meridian stretches.