The Breathwork Club 7pm CT (virtual)
Virtual via Zoom
Austin, TX, USA
Austin
Texas
30.267153
-97.7430608
Description
Welcome to The Breathwork Club.
If you've been really feeling this transition season and noticing the shifts in your energy - please help yourself to a healthy dose to breathing! Breathwork essentially activates the body's natural healing systems that truly help you move through heavy emotions and reconnect you with your essence. And you get amazing sleep. And you feel better. And you're in a better mood. And…
We're practicing FLOW Breathwork, my unique blend of a 3-part breath, movement, energy healing, and elements. Each week we'll breathe through a different theme to help us be in FLOW. Some days we'll move and some days we shall take it slow. Our Sunday nights are curated around an energetic theme. We move and breathe at the pace of the collective energy available to us.
Our sessions begin with a little chat on our topic of the week, we get into breathwork, and we'll often leave time at the end of our session to share, connect, and reflect.
Both Flow Breathwork certified facilitators and student facilitators will be teaching throughout the month.
2024 Dates:
Sundays
Feb 18
March 10
April 14
May 12
*If you are pregnant or expecting, have any pre-existing health conditions, or respiratory concerns, this session may not be ideal for you. Please consult your physician before participating.
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This will be a full breathing class and here are some tips to experience your first virtual breathwork session:
1. It is recommended not to eat 1-2 hours prior to breathwork.
2. Come with an open mind & heart.
3. Bring a Journal.
4. Find a space where you are distraction free and can lay flat.
5. Feel free to bring a pillow or something to yell into!
6. Headphones are a nice to have.
7. We’ll review what you may physically experience during breathwork and it's helpful to hear the introduction.
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(5pm PST, 7pm CDT, 8pm EST); Sliding Scale
You'll receive a zoom link when you register. Invite your friends!
These are live virtual classes.
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About your host: Shanila Sattar is the author of Breathe, creatrix of Flow Breathwork, and the world's first Healing Arts Practitioner Training Immersion. She hosts a Top 6 podcast, The Playground and mentors healers stepping into their gifts.
Connect: https://www.instagram.com/shanila.sattar/
Explore the Healing Arts: alwaysplay.org
Times
Start:
2024-05-12T19:00:00-05:00
End:
2024-05-12T20:30:00-05:00
Category
Social
Tickets