Smarter Egg Mindfulness at Ballymaloe
Shanagarry, Midleton, Cork, IE
Smarter Egg is delighted to be collaborating with Hugh O'Donovan for a special one-day event at the wonderful Ballymaloe.The day involves a guided experiential workshop where through practical exercises and discussion, mindfulness and mindful walking will be explored and practiced. The workshop will also draw on the evidence based insights of positive psychology and their relevance to a mind / body understanding of well-being, happiness and peace and ultimately effectiveness in life and work.This workshop is designed for busy, successful people like the members of the Smarter Egg Network who would wish to take a day away to let the body catch up with the mind. You will leave with the understanding and skills to develop a more mindful practice in your life as you wish.The development of this workshop arises in the context of the recent publication of Hugh's book; Mindful Walking: Walk your Way to Mental and Physical Well-Being. This Q&A with Hugh will give you a sense of what Mindfulness is all about, and why we're collaborating for this event.