The Old Farmhouse Brickyard Lane, Mark Cross TN6 3NU, United Kingdom
Join us in beautiful Mark Cross on Sun 13th May, for some prescious 'me time'.
Back by popular request, this year's Holistic Day will be a Nourish and Nurture Day.
Treat yourself to a day off, with a yoga/meditation session, a session on healthy snack making and some super relaxing hands on healing.
These days are designed to boost your wellbeing so that you leave feeling positive, balanced and well. They are a great way to try something new, be inspired to make positive health changes, make new friends and fill up your energy reserves so you can be there for others.
This year, the guest experts are Yoga Teacher Isabelle Leroy and Holistic Therapist and Reiki Teacher Becci Godfrey.
This event includes practical sessions of yoga, food making and hands on healing.
In the yoga session, the focus will be on tension release, through Somataic Yoga. Somatics is a gentle, sensible, and safe approach to recover from chronic pain and promote ease of movement that works for all kinds of stress, injury, and movement problems. It uses neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organises the muscles and movement.
In the hands on healing session, you will get the chance to give and receive hands on healing. A fun, easy and enjoyable way to bring more balance and harmony in your life, hands on healing promotes health, relaxation and a feeling of unconditional love. You don't have to have any special gifts to give others the powerful benefits of touch. Take it turns to give and receive healing in a safe and supportive environment and discover the benefits for yourself.
The event leaders
About Isabelle: Isabelle has been practicing Yoga for nearly twenty years and is a certified British Wheel of Yoga (BWY) teacher. Isabelle completed a 2-year yoga course with the Yoga Academy (BWY accredited) in April 2017. Over the years, she has explored many different styles of yoga, many of which have inspired her work as a yoga teacher. She teaches regular weekly Hatha Yoga classes in and around Tunbridge Wells with a focus on breath, alignment and mindfulness and is currently training in Somatics to help people release stress and tension held in the body.
About Becci: Becci has had a lifelong passion for nature, health and spirituality. Founder of two health companies, Mind Detox Tunbridge Wells and Reiki Mark Cross, Becci overcame ME in her 20's and continues to explore the boundaries of performance and optimal function through meditation, Mind Detox, time in nature and Reiki. Well aware of the link between stress and ill-health, Becci is passionate about people experiencing their potential. An experience Holistic Day leader, Becci is trained to hold a safe and supportive space for people to find their true nature and flourish.
Products by Harmony Crystals will also be available to purchase on the day.
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Earlybird (includes lunch)