Nordic Walking Tour & Instructional Session
432 Cardena St, Bowen Island, BC V0N 1G1, Canada
432 Cardena St, Bowen Island, BC V0N 1G1, Canada
British Columbia
49.3807722
-123.3296141
Description
Learn Nordic Walking on beautiful Bowen Island. Nordic walking is a low impact exercise that works 90% of the body’s muscles and burns 20-46% more calories than regular walking. Nordic walking is an adaptable fitness activity that is suitable for people of all ages and most fitness levels. The scenic trails of Crippen Park are a beautiful place to learn the basics of the Rutlin technique of Nordic walking.Benefits of Nordic Walking:
20-46% higher caloric expenditure
25% increased cardiovascular workout
improves posture
highly effective for core muscle strengthening
reduced impact on lower-body joints, knees, hips and ankles
increased stability and balance
effective gait retraining tool
helps reduce neck, back and shoulder pain and improves range of motion in upper body
Things you should know about this tour:
Please wear comfortable walking shoes, such as runners, as you will be walking on mixed and uneven surfaces.
The walking distance is approximately 2 km.
Nordic walking poles are provided for this instructional session.
Tours run rain or shine, so please wear appropriate clothing.
This tour starts at the Visitor Information Centre, 432 Cardena, Snug Cove.
Tours require a minimum number of participants. Your ticket will be refunded or transferred to another date if the minimum number of participants for a specific tour is not met. We will give you 24-hour notice of any tour cancellations.
We understand that sometimes plans change. We will endeavor to accommodate changes to your tour booking, but refunds or tour rescheduling requires a minimum of 3 days notice. Please contact Jody at Bowen Island Tours directly via, email, phone or text, to discuss any cancellations or rescheduling.
We are unable to provide refunds or reschedule tours if you arrive late. Sometimes the ferry runs late and there are vehicle overloads during peak times, particularly during the summer months. So please ensure that you allow enough time for these circumstances. We endeavour to accommodate late arrivals, but we cannot guarantee that you will be able to join a tour in progress.
All tour participants are required to read and accept Bowen Island Tours' Waiver and Release of Liability before purchasing tickets. You will be asked to accept the terms at the ticket checkout. Please read the terms on Bowen Island Tours' website located on the home page, bottom footer: www.bowenislandtours.com
Please contact Jody at Bowen Island Tours if you have questions about this or any other tours.
* If you do not see a day and time that fits with your schedule, please contact us. Often our schedule changes and we can accommodate requests or advise of upcoming dates.
This listing has no upcoming events
Start:
2018-09-05T13:00:00-07:00
End:
2018-09-05T15:00:00-07:00
This listing has no upcoming events
Start:
2018-08-29T18:00:00-07:00
End:
2018-08-29T20:00:00-07:00
This listing has no upcoming events
Start:
2018-08-29T10:00:00-07:00
End:
2018-08-29T12:00:00-07:00
This listing has no upcoming events
Start:
2018-08-22T18:00:00-07:00
End:
2018-08-22T20:00:00-07:00
This listing has no upcoming events
Start:
2018-08-22T15:00:00-07:00
End:
2018-08-22T16:00:00-07:00
This listing has no upcoming events
Start:
2018-08-14T18:00:00-07:00
End:
2018-08-14T20:00:00-07:00
This listing has no upcoming events
Start:
2018-08-14T13:00:00-07:00
End:
2018-08-14T14:00:00-07:00
This listing has no upcoming events
Start:
2018-08-12T10:00:00-07:00
End:
2018-08-12T12:00:00-07:00
This listing has no upcoming events
Start:
2018-08-09T18:00:00-07:00
End:
2018-08-09T20:00:00-07:00
This listing has no upcoming events
Start:
2018-08-09T13:00:00-07:00
End:
2018-08-09T15:00:00-07:00
This listing has no upcoming events
Start:
2018-08-01T18:00:00-07:00
End:
2018-08-01T20:00:00-07:00
This listing has no upcoming events
Start:
2018-08-01T11:00:00-07:00
End:
2018-08-01T13:00:00-07:00
This listing has no upcoming events
Start:
2018-07-26T18:00:00-07:00
End:
2018-07-26T20:00:00-07:00
This listing has no upcoming events
Start:
2018-07-19T18:00:00-07:00
End:
2018-07-19T20:00:00-07:00
This listing has no upcoming events
Start:
2018-07-19T11:00:00-07:00
End:
2018-07-19T13:00:00-07:00
This listing has no upcoming events
Start:
2018-07-11T18:00:00-07:00
End:
2018-07-11T20:00:00-07:00
This listing has no upcoming events
Start:
2018-07-11T11:00:00-07:00
End:
2018-07-11T13:00:00-07:00
This listing has no upcoming events
Start:
2018-05-27T10:00:00-07:00
End:
2018-05-27T12:00:00-07:00
This listing has no upcoming events
Start:
2018-05-22T11:00:00-07:00
End:
2018-05-22T12:00:00-07:00
This listing has no upcoming events
Start:
2018-05-19T15:30:00-07:00
End:
2018-05-19T17:30:00-07:00
This listing has no upcoming events
Start:
2018-05-16T11:00:00-07:00
End:
2018-05-16T12:00:00-07:00
This listing has no upcoming events
Start:
2018-05-13T10:00:00-07:00
End:
2018-05-13T12:00:00-07:00
This listing has no upcoming events
Start:
2018-05-10T16:30:00-07:00
End:
2018-05-10T18:30:00-07:00
This listing has no upcoming events
Start:
2018-05-02T17:30:00-07:00
End:
2018-05-02T19:30:00-07:00
This listing has no upcoming events
Start:
2018-04-29T10:00:00-07:00
End:
2018-04-29T14:00:00-07:00
This listing has no upcoming events
Start:
2017-09-25T10:30:00-07:00
End:
2017-09-25T12:30:00-07:00
This listing has no upcoming events
Start:
2017-09-17T10:30:00-07:00
End:
2017-09-17T12:30:00-07:00
This listing has no upcoming events
Start:
2017-09-10T13:00:00-07:00
End:
2017-09-10T15:00:00-07:00
This listing has no upcoming events
Start:
2017-09-03T10:30:00-07:00
End:
2017-09-03T12:30:00-07:00
This listing has no upcoming events
Start:
2017-08-29T10:30:00-07:00
End:
2017-08-29T12:30:00-07:00
This listing has no upcoming events
Start:
2017-08-20T10:30:00-07:00
End:
2017-08-20T12:30:00-07:00
This listing has no upcoming events
Start:
2017-08-15T13:00:00-07:00
End:
2017-08-15T15:00:00-07:00
This listing has no upcoming events
Start:
2017-08-06T13:00:00-07:00
End:
2017-08-06T15:00:00-07:00
This listing has no upcoming events
Start:
2017-08-01T13:00:00-07:00
End:
2017-08-01T15:00:00-07:00
This listing has no upcoming events
Start:
2017-07-25T10:30:00-07:00
End:
2017-07-25T12:30:00-07:00
This listing has no upcoming events
Start:
2017-07-09T13:00:00-07:00
End:
2017-07-09T15:00:00-07:00
This listing has no upcoming events
Start:
2017-06-27T10:30:00-07:00
End:
2017-06-27T12:30:00-07:00
This listing has no upcoming events
Start:
2017-06-18T15:15:00-07:00
End:
2017-06-18T17:15:00-07:00
This listing has no upcoming events
Start:
2017-06-13T13:00:00-07:00
End:
2017-06-13T15:00:00-07:00
This listing has no upcoming events
Start:
2017-06-09T13:00:00-07:00
End:
2017-06-09T15:00:00-07:00
This listing has no upcoming events
Start:
2017-06-03T13:00:00-07:00
End:
2017-06-03T15:00:00-07:00
This listing has no upcoming events
Start:
2017-05-30T10:30:00-07:00
End:
2017-05-30T12:30:00-07:00
This listing has no upcoming events
Start:
2017-05-27T14:00:00-07:00
End:
2017-05-27T16:00:00-07:00
This listing has no upcoming events
Start:
2017-05-24T14:00:00-07:00
End:
2017-05-24T16:00:00-07:00
This listing has no upcoming events
Start:
2016-11-27T11:30:00-08:00
End:
2016-11-27T13:30:00-08:00
This listing has no upcoming events
Start:
2016-11-20T10:30:00-08:00
End:
2016-11-20T12:30:00-08:00
This listing has no upcoming events
Start:
2016-11-13T10:30:00-08:00
End:
2016-11-13T12:30:00-08:00
This listing has no upcoming events
Start:
2016-11-06T10:30:00-08:00
End:
2016-11-06T12:30:00-08:00
This listing has no upcoming events
Start:
2016-10-29T13:00:00-07:00
End:
2016-10-29T15:00:00-07:00
This listing has no upcoming events
Start:
2016-10-24T10:30:00-07:00
End:
2016-10-24T12:30:00-07:00
This listing has no upcoming events
Start:
2016-10-14T10:30:00-07:00
End:
2016-10-14T12:30:00-07:00
This listing has no upcoming events
Start:
2016-09-05T13:00:00-07:00
End:
2016-09-05T15:00:00-07:00
Category
Sports
Tickets
General
42.5
CAD
12
Course, poles & DVD
137.5
CAD
12