Meditation For Beginners
1st & 3rd Floors, 42 High St, Tunbridge Wells TN1 1XF, UK
Would you like to experience more Calm in your life?
Mind & Body Calm are modern meditation techniques that know the secret to success is calmness.
In these two back to back one-day workshops, suitable for complete beginners, you will have the chance to learn how to be Calm, no matter what is going on in your life.
Instead of having to stop your thoughts, change your emotions, be in great health or have a perfect life before you can enjoy serenity and success, Calm Meditation helps you to access the inner state of calm, clarity, confidence and contentment - now.
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra
Mind Calm - Sat 23rd March, 10am - 4pm
Mind Calm works by helping you to change your relationship with your mind by being 'consciously aware' during daily life. Issues like Anxiety and Depression are often caused by overthinking and being lost in the past or present. In Mind Calm we learn to see the mind, not be the mind.
In this one day course you will:
Discover you are what you want
Get Peace with Mind, rather than need Peace of Mind
Learn the 3-step Mind Calm Method
Receive the 10 Mind Calm techniques
Practice Mind Calm in a group
Learn about the common meditation happenings and why they are OK!
Learn the CALM games, to help you be more loving and aware
Receive guidance in a kind and supportive environment.
Body Calm - Sun 24th March, 10am - 4pm
Body Calm Meditation introduces you to a powerful way to experience health and happiness through a technique that understands and engages the importance of the mind-body connection.
Body Calm gives your body the rest it needs to heal, while bringing about greater harmony with your mind, body, soul and life circumstances.
In this one day course we will explore:
The philosophy at the heart of Body Calm and how applying it to your own life can help you to stay healthy and be happier
The eight hidden sources of stress, unhappiness and bad health
Quick start cures for reducing stress and increasing serenity
The complete Body Calm Meditation Technique
What happens when you meditate and why, so you can be confident it is working and stay on track with your health goals
Success stories of others that have had great results as a result of applying this technique.
Meditation Made Easy
Mind Calm and Body Calm are different from other meditation techniques because they are awareness-based instead of mind-based, allowing you to have a deeper experience of Calm.
Mind Calm and Body Calm Meditation also lets you have the experience of calm-ness anytime anywhere, because it is an 'eyes open' and 'eyes shut' practice - which means you can enjoy the benefits of Calm throughout your day as you get on with your life.
They are also easy to learn and easy to apply to your life, making you much more likely to keep doing them.
These two workshops are structured to let you pick and choose which course is right for you, or do the two together for a powerful weekend of learning and experiencing Calm.
If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for. If you want to peacefully co-exist with your body and enjoy more health, then Body Calm is the meditation technique for you!
Not sure which one to do? Get in touch with Becci.
Follow up support is provided in the form of ongoing meditation classes and the opportunity to repeat future courses again for free.
If you have any questions, then please get in touch!
Terms and Conditions:
By signing up to this event you are declaring yourself fit and sound enough of mind to participate in a meditation class. If in any doubt, please consult with your healthcare professional, or get in touch with Becci to find out if meditation is right for you.
Refunds available up to 7 days before the event. No part refunds are given.
23rd March - Mind Calm Repeater
24th March - Body Calm Repeater
23rd March - Mind Calm Early Bird
24th March - Body Calm Early Bird
Early Bird Weekend Pass