Garden State Open 2015
CrossFit 908
10 Summit Ave, Berkeley Heights, NJ 07922, USA
New Jersey
40.687863
-74.442613
LEADERBOARD/HEAT SCHEDULEThe official date of the 4th annual Garden State Open at CrossFit 908 is Saturday, October 10, 2015. Athlete registration goes on sale Friday, August 7th at 12PM. We are again capping this year's competition to 150 athletes. This includes men's and women's Rx and scaled divisions. ***This year - both men's divisions and scaled women's division sold out in just 30 minutes!***Josh Arcona (2012 & 2013's Garden State Open at CrossFit 908 winner and Regional CrossFit competitor/GRID Baltimore Anthem player) said this about the Garden State Open: "Thanks for an excellent competition! The WODs were challenging and tested a wide range of skills. I also wanted to comment on how well run the competition was from the tight scheduling to the standards being upheld by the judges. Definitely one of the best and most enjoyable contests I have participated in."NEW for 2015 - Cash prizes for the RX Division podium finishersKeep up to date with news on our Facebook page: http://www.facebook.com/908GSOInterested in a being a vendor at this year's competition? Please email erin@crossfit908.com for more information!$90 for athlete registration. $10 for spectator tickets (children under 18 are free). A portion of the spectator ticket proceeds will go to the JDRF. JDRF is the leading global organization funding type 1 diabetes (T1D) research. Tim Carroll, owner of CrossFit 908, was diagnosed with T1D in June 2012, so we feel strongly about donating to the JDRF. Thank you in advance for your support!No refunds will be granted due to the event selling out in August.
WORKOUTS:The GSO consists of 3 scheduled workouts and 2 floating workouts (Each floating workout is worth 50% of a scheduled workout). No final workout, the winner is top scorer after five events. All workouts will be announced on Monday, August 3rd.GSO 2015 Workout 1 - Frantastic (7 min time cap) workout standards:RX -21 Thrusters (95/65#)21 Pull Ups15 Thrusters (115/75#)15 CTB Pull Ups9 Thrusters (135/95#)*9 Bar Muscle UpsScaled -21 Thrusters (75/45#)15 Pull Ups15 Thrusters (95/65#)12 Pull Ups9 Thrusters (105/75#)9 Pull Ups*There will be a tie break time taken for the RX division after the last 9 thrusters are completed. GSO 2015 Workout 2 - Triple Threat (8 min AMRAP) workout standards:RX -10 Toes to Bar10 Deadlifts (225/155#)10 Lateral Burpees over the BarScaled -10 Hanging Knee Raises10 Deadlifts (155/105#)10 Lateral Burpees over the Bar GSO 2015 Workout 3 - Sprint Chipper (6 min time cap) workout standards:RX -30 Calorie Row20 Deficit Handstand Push Ups (4" for men, 2.5" for women)10 Clean & Jerks (205/125#)Scaled -30 Calorie Row20 Handstand Push Ups (head to 10# plate & abmat for men, head to 25# plate & abmat for women)10 Clean & Jerks (135/95#) GSO 2015 Floater Workout 1 - Dumbburpees (workout standards):20 Dumbbell Burpees over 20" Box (Rx = 50/35#, Sx = 35/25#) GSO 2015 Floater Workout 2 - Slam Sprint:200 Meter Run holding a Slam Ball (Rx = 50/35#, Sx = 35/25#)
Sponsors/Vendors: Prizes/Donations: