Community of Practice: Be Well
London, ON, Canada
Facilitated By: Sophie Malouin, Yoga Teacher & Mentor
Join this Community of Practice where we explore and reflect on all areas of self-care and personal wellness, from the emotional, to the psychological, to the social, physical, and professional too.
This month, we will get clear on what we want 2023 to be! We will be welcoming the delightful Sophie Malouin who will guide us through her personal intention and goal setting process.
Most people set goals from a place of deficiency and lack. But it turns out that the intention behind our goal is just as important as the goal itself. Sophie will share, from her own experience, how to set goals that actually excite and empower you rather than fill you with dread and disappointment. Together, we will claim how we want to feel by setting a powerful intention for the year ahead and then create a plan to make sure that actually happens.
Let's have our most aligned year yet! Join us!
Self-care is a personal journey and one that is ever changing. We want this to be a space where we can continue to grow in health and well-being together, making our self-care a habitual priority and not an after-thought.
Sophie Malouin (she/her) found the practice of yoga in 2010
while studying International Development at Dalhousie University. The practice
changed her life and she completed her first yoga teacher training in 2014.
Since then Sophie has created her own unique approach to teaching that combines
the spiritual and the strategic. She currently offers mentorship for yoga
teachers and wellness professionals as well as private yoga and corporate
classes. Sophie lives in Kingston, Ontario but teaches people from all over the
world online. To learn more about her and her offerings, please
Community of Practice: Be Well gathers on the last Thursday of the month.
The success of a Community of Practice relies on shared reflection and the open exchange of ideas, experiences, and knowledge between members. Please come prepared to engage in meaningful conversation.
This listing has no upcoming events