Body Wisdom - 5 week course
Mind Detox Tunbridge Wells
Old Farmhouse, Mark Cross, Crowborough TN6 3NU, UK
Join this 5 week online course to for those new to mind body health and those already familiar with the mind-body-soul connection to learn advanced techniques to help you let go of stress and support the yourself to heal and stay healthy.
When we experience significantly more stress than we do support the mind and body adapt in a number of ways. These might be a loss of mental function (being spaced out, memory loss, poor concentration, emotionally numb), physical issues (insomnia, health conditions, weight loss/weight gain, loss of strength) or spiritual inbalance (a feeling of missing out, loss of purpose, oversensitivity to energy and emotions).
To heal, requires us to create the optimum environment for our innate wisdom to return our body, mind and soul to a state of harmony, so that we can experience a passionate and aligned life.
Body Wisdom will allow you to facilitate the healing process and discover your true purpose for being born.
In this 5 week course you will:
Connect with your hearts greatest desire
Access your deep innate wisdom
Heal unhelpful mental patterns messing with your wellbeing
Give your body the opportunity to experience deep rest
Clear past trauma
Let go of worry and fear
Learn how to stay in the present so you experience oneness and unity.
Body Wisdom is a personal development programme to help you develop your relationship with yourself, others, your body, your health, your life and your world.
In this 5 week course you will be taught the founding principles of Body Wisdom and exercises and techniques to use daily, so that you can start working towards better physical, mental and spiritual health straight away.
The course includes Sandy Newbigging's 10 part Body Calm meditation technique, how to understand the hidden messages in your health conditions and life circumstances, deep healing experiences through breath and awareness and a chance to spend time with and ask questions to a health and healing expert.
This course is suitable for anyone wishing to improve wellbeing, discover their purpose, heal a health condition, live in the present, improve their relationships and positively support themselves through the current circumstances.
Participants can expect to increase their present moment awareness, reduce mind chatter, let go of past trauma and feel more themselves.
Healing happens as fast as the individual is ready. This course will give you an excellent toolkit to understand your body's hidden messages and facilitate the healing process that can be practiced well beyond the 5 week course with access to the replays for 6 months after the event. Body Wisdom forms part of a comprehensive toolkit of healing options and ongoing support offered by Becci Godfrey. To find out more visit www.beccigodfrey.com.
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