Barbells & Beers 2018 - Co-ed Partner Competition
Crossfit 908
10 Summit Ave, Berkeley Heights, NJ 07922, USA
New Jersey
40.6879012
-74.44272949999998
LEADERBOARD & HEAT SCHEDULE - http://tinyurl.com/barbellsandbeers2018
Facebook Event Page: https://www.facebook.com/events/160130728034281/
CrossFit 908 is partnering up with Two Roads Brewing Co. to bring you an awesome one day co-ed partner competition. The event will have three scheduled workouts and one floater workout. There are two divisions in this event - RX and Scaled. We plan to run the day on a tight schedule and anticipate finishing no later than 2pm. Two Roads is planning a cool down after party at Stirling Hotel's Beer Garden where we hope you will all join us for some non-exercise fun. Two Roads beer will be on tap at the Stirling Hotel, and all athletes will receive a ticket for a free Two Roads beer at the after party.
Also 30% of the event's proceeds will be donated to the March of Dimes Foundation which raises money to help prevent birth defects, premature births, and infant mortality. Our son, Liam, was born 7-weeks early in December 2015. We know that the care he received today was not available 10-20 years ago, and we want to help ensure that going forward that care continues to improve.
The day is slotted to be a ton of fun with events that truly rely on you and your partner working as a team. We look forward to a great event!
Registration includes a t-shirt and beer per athlete.
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Workout 1 - “Barnum & Bailey” (7 Minute Time Cap) (workout standards)21-15-9 Bar Muscle Ups (Sx = Pull Ups)9-6-3 Rope Climbs (Sx = 21-15-9 Toes to Bar) **Work can be broken up however you'd like between partners. There is no minimum work requirement per partner.
Workout 2 - “Holding Pattern” (AMRAP 8) (workout standards)10 Synchro DB Snatches (Rx = 70/50#, SX = 50/35#)20 Handstand Push-Ups (Sx = Burpees) *Partner not working holds DB overhead, Sx = partner holds a plank*40 Wall Balls (Rx = 20/14#, Sx = 14/10#) Men throw to 10', women throw to 9' *Partner not working hangs from pull-up bar*
Workout 3 - “Forgotten” (9 Minute Time Cap) (workout standards)50 Partner Deadlifts (Rx = 315#, Sx = 225#)40 Calorie Assault Bike30 Synchro Toes To Bar (Sx = Weighted sit-ups passing med ball)200 Double Unders (Sx = 200 Single Unders) *Each partner completes 100 double/single unders, first partner must complete all 100 before second partner can begin*
Floater Workout - Partner 2k Row (workout standards)**Partners must each row two times during the 2k for a minimum of 100m each time