Alo Mindful Masters: Yoga Nidra with Deandre
Alo Yoga Sanctuary, Studio & Café
370 N Canon Dr, Beverly Hills, CA 90210, USA
Yoga Nidra Meditation
Join us for a 45 minute yoga nidra meditation with @meditatingwithdeandre as part of our virtual Mindful Masters series!
Yoga Nidra is a traditional practice of deep, conscious relaxation. You will be guided into a state of complete physical, mental, and emotional relaxation. Get ready for this chill, restorative mindfulness session and make sure you're prepared to sit or lie down in a comfy, quiet place. There will be time at the end for any questions to be answered.
Please dress comfortably and bring anything that will allow you to relax and stay comfortable: eye mask, socks, sweater, extra blankets, favorite pillow.