Alo Mindful Masters: Body Image & Self-Love
Alo Yoga Sanctuary, Studio & Café
370 N Canon Dr, Beverly Hills, CA 90210, USA
California
34.0706771
-118.4005433
Join @megansherehis for a workshop all about re-programing your thoughts to prioritize self-love. It is designed for anyone who has had a difficult relationship with body image in the past, and is looking for a better way. Whether you’ve been caught in a cycle of yo-yo dieting and want to get out, or are just tired of being so critical of yourself every day, this workshop will help you start to improve your relationship with yourself, and with food and exercise too.
We will explore these topics through discussion, reflection, journal prompts, and a powerful guided meditation & visualization at the end. You deserve to feel good in your body and fully enjoy your life!