Almost 30 in Melbourne
120 Spencer St, Melbourne VIC 3000, Australia
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Journey Through the Subtle Body (or Chakras)
This workshop opens with a 20-minute lecture on the Chakras, their qualities and effects. We often have certain blockages that manifest in certain areas of our lives, and we can often begin to free ourselves from certain patterns that create these imbalances. Students will be guided through a meditation/visualization practice, and breathing techniques that help free energy around the Chakras to allow the movement of prana (energy) which is innately healing. We will utilize the 'five elements' as our healing modality. The elements have a symbolic meaning which is immediately recognized by our subconscious, and aids creating a sustainable shift in our lives.
Students leave with more awareness and freedom in these energy centers and tools to continue parts of the practice on their own. A handout on the Chakras is included in the workshop.
The Almost 30 Podcast is a top-rated lifestyle podcast, brand and community, brought to life by LA-based best friends Krista Williams and Lindsey Simcik. Hailed as "The Best Wellness Podcast to Listen to Right Now" by Coveteur, Krista and Lindsey have created an online and offline space where listeners can gather to navigate any transition as their best selves. Think of them as your virtual best friends, who are there to listen, share, and learn right along with you.
Delving into themes such as wellness, entrepreneurship, spirituality, and self-development, Krista and Lindsey are known for creating real, raw and hilarious moments during their weekly interviews with fascinating guests. Each episode proves to provide their listeners with actionable aha! moments and highly relatable stories.
Rosie Acosta is an Inspirational Speaker, Yoga & Meditation Teacher and a Yoga Teacher Trainer, a Holistic Health Coach. As the founder of Radically Loved: Yoga, Health + Wellness, she is also the host of the Radically Loved Radio podcast. In all her work, Rosie teaches and practices being guided by RADICAL LOVE every day and connecting to that through yoga, diet, affirmation, self-inquiry, and curiosity. In helping others find their unique gifts and fire within, she aims to create practices and connect with people in a way that will help everyone live radically loved lives together.
Almost 30 in Melbourne