Zen and the Art of Monday by EAT STRETCH NAP™ at Ace Hotel
311 N Morgan St
ZEN AND THE ART OF MONDAY
7PM - 8PM / MON OCT 23, 7-8PM
$30 / FUNCTION AT ACE HOTEL CHICAGO
Most of us don't know how to Monday, Cat does. Let her teach you the art of maintaining a well-balanced lifestyle.
Cat Aldana is the founder of EAT STRETCH NAP™, a wellness company committed to the practice of self-care from the inside out through Yoga Retreats, Corporate Wellness and Ayurvedic Cleanses. Join us Monday evening to reconnect with your body and calm your mind. Cat will share her most effective Yoga, Meditation + Ayurvedic practices to help you create more moments in your day to relax.
Tea service will be provided.