Women's Circle with Sound Healing @ Alasana Hypnotherapy and Yoga, Sylvania
13/3 Richmond Ave, Sylvania Waters NSW 2224, Australia
Hosted by Lucy Lichtenstein
ABOUT WOMEN'S CIRCLES
Women’s Circles are an ancient ritual that have been present in many cultures and religious traditions around the world, as a form of social interaction, being together and supporting one another.
Unfortunately, the art of gathering became lost for many years as separation began to pervade societies and modern living. The good news is, today we are seeing a return to community gatherings, with women’s, men’s and mixed circles appearing all over the world in different forms and flavours.
Circle is a safe, supportive, non-judgemental, nurturing space, where women have a place to be seen, heard and understood, and are free to be themselves.
One of the most beautiful aspects is that when we meet in circle, even though we may be from different age groups, backgrounds and have different stories, when you strip it all away, underneath it all, we are the same. We go through the same experiences and challenges in our own unique ways, and this is a beautiful reminder that we are all in this together.
When you experience circle for yourself, there are so many benefits and gifts that you receive…
✅ Connection and sisterhood – so that you can find your tribe/community, feel supported and remember that we are all in this together and you never have to walk alone.
✅ A space to share, learn and grow – so that you can uncover your confidence, believe in yourself and be the best version of you!
✅ A place of intention, acceptance and inspiration – so that you can become empowered and empower others as well!
✅ A place to slow down and take time out for you – so that you can practice self-care and feel great!
✅ It’s a key part of health and wellness – so that you can be your happiest, most inspired, creative self, and live the best life you possibly can…. and so much more!
DATES + THEMES
This is a monthly circle, on the LAST Wednesday of the month, beginning Wednesday 31st July.
Each month we will explore a different theme that will allow us to reconnect with each other, ourselves and to remember and express who we truly are, underneath it all. We do this through sharing, group or partner activities, movement, meditation, reflecting, writing, drawing, etc. The activities may differ month to month.
Through this exploration, we often find that we are all the same, going through the same experiences in our own unique ways, realising that we are all in this together.
Circle will finish with a sound healing experience.
July 31st - Gratitude
August 28th - Growth
September 25th - Presence
October 30th - Connection
November 27th - Play
Come along and connect with a community of beautiful women. Reconnect with yourself. You are free to come every month or simply whenever fits in with your schedule.
SOUND HEALING with Lucy
Sound healing has been used for many thousands of years as a traditional form of healing. More recently it has become an alternative medicine for stress, sleep disorders and anxiety.
Lucy connects deeply and plays the Native American Flute. Combined with the healing energy she carries and transmits, you will leave feeling calm, grounded and peaceful. Also included will be RAV Vast drum, crystal sound bowl, Kalimba and other sound instruments.
This is an incredible healing experience.
Lucy is a yoga and meditation teacher, women’s circle facilitator, space holder and sound healer. She is dedicated to the path of self-discovery and supports others in this powerful healing work to reconnect with themselves and each other.
Lucy believes in spreading love, health, kindness and inspiration, and loves all things connection, community and bringing people together.
WHEN AND WHERE
Time: 7:00-8:30pm. The LAST Wednesday of each month. Please arrive 10 minutes early to ensure we are able to commence circle on time.
Location: Alasana Hypnotherapy and Yoga. 13/3 Richmond Avenue, Sylvania Waters, NSW 2224.
Parking: The entrance to Alasana is at the rear of the building. There are residential units in the complex so please be as quiet as possible. You can park out the front in the designated visitors spots or on the street. Once inside, please come up the stairs. All doors will be unlocked.
WHAT TO BRING
A notebook, pen and water. Best to eat dinner beforehand. Water will also be available.
$40 per circle. Packages are available.
*Option 1: 3 circles - $108 ($36 per circle ~ Save $12)
*Option 2: 5 circles - $165 ($33 per circle ~ Save $35)
BOOKINGS + ENQUIRIES
To reserve your space in circle, click on the "GET TICKETS" button above. Cash or card payments are available on the night, however it's recommended to book in advance as spaces are limited to 16 women.
Phone: 0487 992 234 (Lucy)