Wim Hof Method Fundamentals Workshop
Camp Bestival Dorset
Camp Bestival Dorset
England
50.63910569999999
-2.2087728
Description
Whether you are looking to improve mental or physical performance, step out of your comfort zone, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about - come and join us!
For a limited time period, this workshop will be subsidised by Camp Bestival to £55 (however this workshop with Root2Rise is normally £125pp)
Get ready to put yourself in the expert hands of level 2 certified WHM Instructor James and Sound Therapist Natalie to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset/Commitment and learn how to tap into your deepest potential by utilising oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
After James and Natalie share their personal stories on how the Wim Hof Method helped them manage a cancer diagnosis and continues to help with PTSD, depression, auto-immune disease and adrenal fatigue, they will share how the Wim Hof Method was born, various science studies and theories to show you how powerful this method can be when you commit. It will then be time for breathwork science, benefits, mechanics and safety protocols before they guide you through a Wim Hof Method Breathwork which they accompany with singing bowl therapy and gong meditation to enhance your experience.
After the Breathwork, we will move onto the Mindset and Commitment pillar before we approach the Cold Science, Theory and Safety Protocols before you are guided through your optional 2 minute Ice Bath (cold water with some ice).
This workshop is limited to 25 participants. The intimate quality allows for ample personal attention and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — a WHM workshop offers something for everyone.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
We advise to eat light, if at all, before the workshop.
Feel free to bring with you:
A Yoga Mat (we have some if you don’t have your own), blanket, swimwear, towel or dry robe, warm layers, water bottle and a note book if you like to take notes!
Please make sure you arrive 10 minutes early to complete a health questionnaire and health declaration form.
Please note that all tickets are non-refundable and this is strictly an over 18's event only. No children will be allowed to participate in the sessions.
The Wim Hof Method Fundamentals Workshops are located in the Slow Motion field (walk through the Dingly Dell woods).
** Ticket only valid with a Camp Bestival Dorset 2024 day or weekend ticket. If you have booked a Camp Bestival day ticket, please make sure your selected timeslot is on the day that you are attending the festival.
You can visit www.wimhofmethod.com for further information about the Wim Hof Method.
This listing has no upcoming events
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2024-07-28T10:00:00+01:00
End:
2024-07-28T13:00:00+01:00
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2024-07-27T14:00:00+01:00
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This listing has no upcoming events
Start:
2024-07-27T10:00:00+01:00
End:
2024-07-27T13:00:00+01:00
This listing has no upcoming events
Start:
2024-07-26T14:00:00+01:00
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2024-07-26T17:00:00+01:00
This listing has no upcoming events
Start:
2024-07-26T10:00:00+01:00
End:
2024-07-26T13:00:00+01:00
Category
Other
Tickets
Wim Hof Method Fundamentals Workshop
55.0
GBP
25
