Give Yourself a Break: Self-Compassion for Everyday Life w/ Jolinda Johnson
Virtual
Los Angeles, CA, USA
Los Angeles
California
34.0522342
-118.2436849
Description
Session Description: When things are going well, it’s easy to feel good about yourself. But what about when things don’t go to plan? When we make a mistake, suffer a loss, or feel like everything’s our fault?
In those moments we need to befriend ourselves the most, not feast on an open buffet of self-criticism and blame.
Let’s be radical and take a different approach.
In this hour long workshop, I’ll explain the basic principles of self-compassion and teach some simple, yet effective strategies for expressing a greater degree of self-compassion and acceptance in your everyday life.
You’ll walk away with practices that you can implement both in the moment and in the long-term and we’ll end with a guided meditation that connects you with the loving kindness that you’ve been longing for.
About Jolinda Johnson: Jolinda is a Women’s Health Coach (M.S.Ed., CHHC) who’s passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives as visionary leaders who were meant to shine.
She’s over the version of health we're constantly being sold as women and is much more concerned with the things that actually make us feel vibrant and alive: living in harmony with our hormones and menstrual cycles, answering our soul’s callings, and feeling safe in our skin. Always.
Jolinda is originally from Detroit, Michigan, but has lived in Barcelona, Spain for the last twelve years. Once upon a time she was married, but is now a single mom to a five-year-old son named Leonard (Lay-o-nard) who was sent here to teach her how to live in the present and find joy in the flow.
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Start:
2020-07-15T12:00:00-07:00
End:
2020-07-15T13:00:00-07:00
Category
Social
Tickets
Free Ticket
0.0
USD