Weekly Group Meditation on Zoom
221 Main St N, Stillwater, MN 55082, USA
River Market Community Co-op
This class is intended to provide 10 minutes of meditation instruction based on an Eastern tradition of following the breath to promote calm and well-being. Instruction will be followed by 20 minutes of group meditation. The instruction period will have no Q&A, just a quick review of meditation basics around posture, gaze, and focus. Following group meditation, participants have the option of staying for Q&A/discussion or leaving to go about their day. Instructor: Tom Charland, student of Lama Tsultrim Yeshe at the Hay River Karma Thegsum Choling in Western Wisconsin Cost: Free Tom Charland has been providing meditation instruction for more than a decade. He is a retired healthcare consultant, having sold his company in 2021 to focus on promoting mindfulness using Eastern traditions. He is a student of Lama Tsultrim Yeshe, who also provides teachings at River Market Coop. This class will be offered online via the Zoom app so you won't have to leave your house. After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class. Please plan to connect to the Zoom meeting 5-10 minutes early to troubleshoot the technology and get settled in before class starts. ________________________________________________________________________________________________________________ Register for the class by clicking ‘Get Tickets’. Cancellation: Class fees are non-refundable and non-transferable within 48 hours of the class start. QUESTIONS ABOUT OUR CLASSES? For more information call (651) 439-0366 or email Ola Schmelig at email@example.com. *Note on receiving the Zoom link via email: Emails with Zoom links are sent in advance of our virtual events via Universe. Universe emails sometimes end up in junk/spam folders- if you have not received a link prior to class, please check your spam folder. If you have previously unsubscribed to Universe's emails, you may also not receive a Zoom link email. Please make sure you are subscribed to Universe's mailouts to receive these communications.
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