Wake Up mini Yoga!
127 Trenton Ave
127 Trenton Ave, Lavallette, NJ 08735, USA
Start your morning with a 25 minute mini Yoga practice. We will explore asana, pranayama, and meditation. Everybody is welcome <3.
9/20 & 9/23 at 8:30 am ET
The intention of this mini morning practice is to offer nervous system support & perspective for the day ahead. Come as you are, I am so excited to practice with you!
What to expect:
25 minute practice
A curated playlist
Props: 1-2 yoga blocks or hefty books, yoga mat or towel (or floor - whatever floats your boat).
A quiet space - option to light a candle, incense, and create your perfect space.
Download Zoom & ensure it is up to date.
Queue up your curated playlist.
Grab your favorite morning elixir!
You are welcome here. We will not tolerate hate or discrimination. If you have any concerns, please reach out prior to class.