UNRAVEL AND UNWIND YOGA IMMERSION WITH TYMI HOWARD
The Sacred Space Miami
105 NE 24th St, Miami, FL 33137, USA
Join 'Unravel and Unwind,' a 15 hour Yoga Curriculum designed and taught by Tymi Howard, an International Yoga Teacher, Certified Holistic Health Coach founder of Guruv Yoga Studios in the United States and creator of Manifest Yoga International.
In this three-day workshop, you will unravel and unwind your entire body through the artistic fusion of Vinyasa Flow, Yin Yoga, Myofascial Release, and Yoga Nidra — a complete system that leaves the body and mind feeling balanced, spacious, and free.
Beginning at our very connection to the earth, the feet, we work our way up the body, systematically targeting major joints and muscle groups and opening those “stuck” areas to discover newfound spaciousness. Learn simple techniques to experience deep myofascial release, and then effortlessly flow into and out of a vinyasa practice, building some heat and engaging the muscles. Wind it all down with blissful Yin Yoga and yoga nidra to target the complete fascial and neurological systems.
Note: This program qualifies for Yoga Alliance CE credits.
Friday February 7th:
7PM – 9PM:’Vin-Yin” / “Dance of Shiva Shakti”
Saturday February 8th:
10AM – 12PM: Manifest Flow
1PM – 6PM: Unravel & Unwind Immersion
Sunday Morning 9th:
10AM – 12PM: Super Soul Flow
WHAT TO BRING:
Journal & Pen
Mala /(if you have one)
2 Blocks Blanket Strap
2 tennis balls
ABOUT THE PRESENTER:
TYMI HOWARD 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach founder of Guruv Yoga Studios in the United States and creator of Manifest Yoga International. Pioneering the Vinyasa and Yin Yoga movement not only in Central Florida, but throughout mainland China and SE Asia. Tymi is dedicated to inspiring people to discover their life's purpose through the art of yoga. Her introduction to yoga began in NYC in 1993 as a professional ballet dancer with several nagging injuries and she found her way into an Ashtanga class. Receiving her BA in Theatre and Dance from Rollins College and Masters Degree from NYU/ Circle in the Square, and Yoga Trainings with John Friend, Dharma Mittra, David Swenson, Steve Ross, Jonny Kest, Barron Baptiste, Shiva Rea, David Life and Sharon Gannon just to name a few. Tymi considers herself to be a "professional student.”
Tymi is known in the yoga community as a "Teacher of Teachers" and a skillful graceful practitioner. Students fall in love with her dynamic, playful style of teaching, artistic sequencing and music! Self- proclaimed travel junky, blogger and animal rights advocate, she is a lover of God, Life and Yoga. Tymi is forever a student and grateful to all of her teachers, students, and family who continue to inspire! You can join Tymi around the globe for one of her Yoga Alliance certified trainings, workshops, retreats or at a conference and festival. Online Classes can currently be found on DailyYoga and Yogavibes.
Friday Only | "Vin-Yin" Class | 7pm - 9pm
Sunday Only | Super Soul Flow | 10am - 12pm
Three Day Program Admission