The Mountain Series: a series of healing day retreats
Temescal Gateway Park
15601 Sunset Blvd, Pacific Palisades, CA 90272, USA
A Breathwork & Happiness Workshop Series: Forgiveness, a gift to yourself
Breathwork Meditation Coach, Jenna Reiss, and Inspirationist & Happiness Expert, Tia Graham, have partnered together to bring you The Mountain Series: a series of healing day retreats to help you strengthen your relationship with yourself, connect with your internal authenticity and happiness. Taking place in the local Santa Monica mountains, this series can be purchased as a package with all (3) sessions, or individually.
Each workshop we will follow a similar flow including:
Opening Circle: Intention setting
Explore the Science of Happiness in relation to day’s theme with interactive talks and exercises
Circle Work & Intuitive Coaching
This workshop is for Forgiveness, a gift to yourself - October 27 @9-1pm
This is for you if you:
feel stuck in old habits or behaviors
feel beholden to your mindset and limiting beliefs
you desire feeling lighter, brighter and more compassionate towards yourself
want proven tactics to elevate your wellbeing
want to heal and move forward from challenging relationships
desire transition in parts or all of your life
want to connect with like-minded souls & build community
Forgiveness: a gift to yourself
Join Breathwork Meditation Coach Jenna Reiss and Happiness Expert Tia Graham for a day in Mother Nature exploring the power and gift of forgiveness.
One of the most difficult, yet invaluable lessons we will learn in our human experience is to forgive. Forgiveness allows for us to no longer be held back from living the life we intend. We live in a world where we feel fairness is important, where we hold grudges when we, or our loved ones are wronged, and when our values are questioned. But what might be possible if we embrace forgiveness?
We’ll start today experiencing the profound research of Dr. Fred Luskin, Director of the Stanford University Forgiveness Project, and learn how to forgive the people who have hurt you as a means to increase your personal happiness and become more grounded. Together we will claim the heavy that weighs you down, for where our attention goes, energy will flow, and we will let it go for you, for your own healing, to let your light be freed from the trapped doors of negativity and shine brightly again.
Tentative Flow for the day:
Opening Circle: Intention setting
Forgiveness Research & Exercises for increased peace and inner happiness
Mother Nature Walk
Circle Work & Intuitive Coaching on Forgiveness
What is breathwork ::
Breathwork is a 2-step active breathing technique that moves stagnant energy in the body. This practice can leave you feeling cracked open and more ready to step into your life as your authentic, natural self. If you’re not familiar with Breathwork and interested in learning more, I’ve written a few articles about Breathwork here:
What is the science of happiness?
The scientific study of the strengths and virtues that enable individuals to thrive. Positive psychology is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of work, love and play.
Other Mountain Series Workshops will be:
A Breathwork & Happiness Workshop Series: Endless Possibilities - November 10 @10-4pm
Breathwork Meditation Coach, Jenna Reiss
and Inspirationist & Happiness Expert, Tia Graham
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