StrongFit Seminar -"Principles and Philosophy of Training" - London
CrossFit Thames
178, Cannon Workshops, Cannon Dr, London E14 4AS, United Kingdom
51.50752879999999
-0.027043000000048778
A two day seminar course balancing physical and theoretical training. The aim is to learn and experience first-hand each key principle, practice and philosophy underpinning Julien's unique and radical training methodology.
Covering everything you'll need to know about analyzing weaknesses, finding your key-log and training for both general health, through to elite performance; You'll get up close and personal with Julien's favorite training tools (yokes, sleds, ropes, prowlers and sandbags) and learn how best to use them in your own training and when coaching others.