Stress & Self-Care for Artists Workshop
Urban Space Gallery
401 Richmond St W, Toronto, ON M5V 3A8, Canada
Stress & Self-Care for Artists Workshop / Mar 28 6:30 - 8:30PM / Urban Space Gallery - 401 Richmond Street West / $25 per person - all materials included / Space is Limited, please register to attend at www.universe.com/artstress
Let's talk about stress! From dealing with demanding schedules, financial stress, comparison, and isolation artists face a lot of potential stressors. Join Or Har-Gil, Art Therapist, for an engaging, hands-on workshop focused on your mental health and well-being.
Learn self-care techniques and strategies to minimize the negative effects of stress and help you feel your best. All materials are provided.
About the Instructor:Or Har-Gil is an Art Therapist (M.A.) and Creative Workshop Facilitator who helps people embrace their whole, imperfect (human!) selves. She believes that the creative process is a mirror that can help us learn more about ourselves, how we deal with challenges, and to practice new ways of being. She sees clients in her practice at Bloor & Christie, facilitates workshops in community and corporate settings, and runs weekly Art Therapy groups for patients and families at the Odette Cancer Centre at Sunnybrook Hospital. www.orhargil.com
Accessibility:Urbanspace Gallery is located on the ground floor of 401 Richmond Street West, beside Trinity Square Video.
401 Richmond Street West is a wheelchair-accessible building equipped with an elevator to each level of the building. There are two wheelchair-accessible entrance ways: the first is located at the front entrance near the Roastery Café (just east of Spadina Avenue); the second is at the north-east corner of the building, near the Spacing and Swipe retail shops (just west of the corner of Richmond and Peter Streets).