Self-Care Rituals & Routines for Optimal Living with Danika Brysha
Online via Zoom
Los Angeles, CA, USA
Los Angeles
California
34.0522342
-118.2436849
Description
We are living in a time with nearly unlimited access to information, but we often end up struggling when it comes to integration and implementation. We may not know it, but this leads us into a cycle of shame and guilt, when our intention was expansion and growth.
Join Krista and Lindsey of Almost 30 and Danika Brysha, creator of Self-Care Society and Model Meals, for a workshop on how to create systems of accountability and consistency that will radically change the way you build habits, transform your mindset, and practice non-negotiable self-care (and beyond) on a daily basis.
Danika will teach you how to use systems to create a Self-Care Checklist to drastically transform the foundation with which your life is built upon. She will help you to practice some of her most game changing mindset activities, and learn how to use micro-habits to create MACRO transformation.
A great life is just a series of great days. Join us in getting crystal clear on what a great day looks like for you and how to stay consistent to it, and the great life will fall into place.
***A portion of the proceeds will be donated to the following charities to support those in need during this time: New Mexico Community Foundation, Stray Cat Alliance, and The Loveland Foundation.
- ONLINE EVENT SCHEDULE (ALL TIMES PST) -
5:00PM - 5:20PM ✧ Welcome & Meditation
Introduce Krista, Lindsey and Danika. Welcome all participants, run through the schedule of the workshop and begin with a grounding meditation.
5:20PM - 5:45PM ✧ Self-Care Basics & Visualization Exercises
Danika will go over Self-Care Basics - What it is, what it isn’t, common challenges, what we’ll learn today.
Dream Life Visualization - Danika will guide us through a visualization to help attendees align with their highest self version for this workshop.
Manifestation Activity - Danika will guide us through an exercise where attendees will write their Future Biography from 5 years in the future. Please note, there will be an opportunity to share your biography on camera.
5:45PM - 5:50PM ✧ Break
5:50PM - 6:45PM ✧ Three Systems of Self-Care & Tactical Tools To Start Incorporating
Danika will walk us through the three systems of self care.
Time Management/Calendar - Danika will teach tactical tips on ways to set up your calendar for optimal time management.
Danika will walk us through how to use Asana or your preferred Project Management Tool to set up your routines and rituals. We HIGHLY recommend downloading the free version of Asana if you do not already use it.
Self-Care Checklist - What it is, how to build one, how to stay consistent (micro habits, weekly/monthly challenges, working our mindset like we do our muscles).
6:45PM - 7:15PM ✧ Participant Q&A
-LIVE WORKSHOP INCLUDES THESE BONUSES -
✧14 Days of Free Access to Self Care Society✧
✧$35 off your order of $50 or more at Model Meals✧
✧Inner Peace Program from Almost 30 ($33 value)✧
Inner Peace is a program to help you reclaim inner peace and survive any season of chaos. Includes gratitudes, affirmations, intentions, rituals and meditations.
✧Replay Link to Watch the Workshop at Your Own Leisure✧
- LOCATION + EVENT INFO -
*Digital Training Happening LIVE via Zoom. The workshop link will be send the day prior to the workshop.
*Please have your journal or notebook handy for note-taking, your preferred calendar management system accessible and we highly recommend downloading the free version of Asana prior to the workshop.
Please email hello@almost30podcast.com if you have any issues or questions!
ABOUT DANIKA BRYSHA
Danika Brysha is the co-founder and lead guide at Self Care Society, co-founder and CEO of Model Meals, creator of The Brunch Series wellness events and 2018 US tour and the original Self Care Checklist, and a body positive fashion model at IMG Models. Danika’s mission is to help others to live their fullest possible lives. She believes deeply in the power of self care systems to stay accountable and consistent without overwhelm, and that in order to reach our dreams and care for others, we have to first start with ourselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive.
WEBSITE / INSTAGRAM
ABOUT ALMOST 30
The Almost 30 Podcast is a top-rated lifestyle podcast, brand and community, brought to life by LA-based best friends Krista Williams and Lindsey Simcik. Hailed as "The Best Wellness Podcast to Listen to Right Now" by Coveteur, Krista and Lindsey have created an online and offline space where listeners can gather to navigate any transition as their best selves. Think of them as your virtual best friends, who are there to listen, share, and learn right along with you.
WEBSITE / INSTAGRAM
This listing has no upcoming events
Start:
2020-10-22T17:00:00-07:00
End:
2020-10-22T19:15:00-07:00
Category
Social
Tickets