Self-Care Beyond Bubble Baths | A Mindful Approach to Emotional Eating
Los Angeles, CA, USA
Bubble baths and chocolate cake are wonderful treats, however, true self-care means: “creating a life we don’t need to regularly escape from.”
If you are ready to let go of restrictive dieting and want to learn how to have a healthy and relaxed relationship with food and your body, this workshop is for you!
In this workshop you will be:
introduced to new healthy life-enhancing rituals, which will replace the ritual of comfort eating during stressful times.
encouraged to take charge of their physical and emotional wellbeing, and to replace comfort eating with calming and nurturing rituals.
guided to practice mindful self-compassion exercises.
invited to journal about what to let go of and what to bring into their lives.
empowered to discover their "true path" and to design small action steps, which can easily be implemented into their daily routine.
gaining a deeper understanding about cognitive-behavioral strategies and mindfulness practices.
sharing their story with like-minded participants, who are ready to shift to a higher level of awareness and greater self-care, and to fill their inner self-love reservoir.
assured that this will be a "safe space" for connecting and sharing.
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About Petra Beumer
Petra Beumer is a mindful living expert with a Master's degree in Clinical Psychology and over two decades of counseling and health promotion experience. Her passion is to help her clients practice good physical and emotional self-care.
Petra has a beautiful passion for assisting others in living an authentic life, speaking their truth from the heart, and standing in their own light.
Petra’s prescription for wellness is: "To love yourself deeply, to honor your boundaries, to speak your truth and to be YOU, unapologetically.”
Learn more about Petra at Mindful Eating Institute
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