RH x OOM’s Breathwork
3630 Telegraph Ave, Oakland, CA 94609, USA
This workshop has been organized by Rogue Habit’s Jen Woo to instill a sense of community for seeking minds and wandering souls, and create a safe space to process, connect and heal.
Join ON OUR MOON’s founder Alexandra D’amour for a night of breathwork, guided meditation, journaling, and powerful intention-setting. She will teach a two-part conscious and controlled breathing technique intended to reconnect mind, body, and spirit. This transformational breathing meditation has the ability to remove emotional, mental, and physical blockages; reduce anxiety; and increase mental clarity and personal transformation.
Acupuncturist, herbalist and aesthetician, Anna Lee of Mee Ra Rituals will start off the evening by leading us through acupressure exercises to target stress and anxiety relief, as well as ways to nourish the body and calm the heart.
Through journaling exercises, we will explore how our fears, anxieties and limiting beliefs are affecting our current state, bodies and lives. Where are you currently feeling stuck? What are you ready to let go of? The guided breathwork meditation will focus on establishing physical renewal and personal clarity. While every breathwork experience is unique, you will generally feel empowered, relaxed and rejuvenated.
Doors open at 6:30pm. Please arrive early to check in, pour yourself a cup of tea and to get settled! Event will start at 7pm sharp.
All genders welcome.
What you’ll get out of it:
A deep understanding of mind/body connection
Cleanse and purify the bloodstream and lymphatic system
Reduce depression and anxiety
Clear negative imprints and traumas from early life
Re-imprint with more empowering beliefs and habits
Set intentions, and create motivation and energy to complete important goals
Optional ear seeds placed by Anna, which can help with anxiety, stress, depression and migraines
Sound bath by Tauwoo after breathwork
Wear loose clothing
Don’t come on a full stomach
What to bring:
Pen and journal
Yoga mat and blanket (you can get cold during breathwork)
Eye mask (recommended but not required)
The event will be hosted in a beautiful new yoga studio, The Heartbeat Collective; a center created out of a yearning for a place to connect, heal and be in community with others.
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