Red Bull Active When On Lunch: Bandforce - Dynamic Pilates
Red Bull HQ
42 Earlham St, London WC2H 9LA, UK
What is it? Created by Harry Rowland BANDFORCE uses resistance bands and bodyweight movements to unveil strength and stability unique to anything you have tried before.
What will I be doing? We will focus on mobility of the hips, shoulders and spine, activate the glutes, hip flexors and core then finish with some endurance work .
How will it make me feel?With a better moving body, and a clearer mindset!
Participants must be 18 year's old on day of event.
For more info head to www.redbull.co.uk/AWOL