Qi Gong and Meditation
SALT art & music
Langkaia 1, 0150 Oslo, Norge
Oslo
59.90704640000001
10.7461919
Description
Join the course in Sheng Zhen – qi gong and meditation in stillness and movement in the sauna at SALT in Oslo!
Imagine – it’s cold outside - and you enter a warm space smelling like wood, you sit on warm benches and you are being guided first into a meditation, then into slow harmonious movements. You become one with your body, heart and mind, you notice details about how your body and mind feel, you slow down your mind and you are totally in your body. You breath in and out deeply. And once again. You are present. You are refilled.
The sauna will be heated more or less like during hot yoga classes to provide comfortable experience in the class. It’s possible to refresh outdoor in the shower or in the cold water barrel after the class.
ABOUT THE PRACTICE:
Qi Gong – translated as work with universal energy Qi; and Sheng Zhen – open heart. During the course we’ll practice different forms of meditations, both in stillness and movement. We also aim to learn one of qi gong forms of healing and opening heart so that you can bring new knowledge home for your own practice. We will do both exercises and learn philosophy. Unconditional love and connection to the universe, joy of being and listening in is in the center of the practice. Read more on https://vidanser.no/what-do-i-practice-and-what-it...
PRACTICAL INFO:
Course dates: 28.1, 4.2 og 25.2, 10.3 og 24.3 at 16-17:45 PMTry the course at January 28th for free and sign up for the whole course afterwards if you like it.Time: 4PM-5.45PMPlace: Árdna, SALT
Bring a swim suit (required), towel, flip flops and a pad lock. You’re allowed to bring more clothes for the sauna if that makes you more comfortable.
Read more about SALT at salted.no
ABOUT THE TEACHER:
Anastasia Mokienko has background in Sheng Zhen (qi gong and meditation in stillness and movement), classic yoga, restorative yoga, yoga Nidra, ballroom dancing and coaching. Read more on her page: https://vidanser.no/mind-soul-body-work-by-anastas... .
See reviews of her classes and follow her on FB: https://www.facebook.com/zensquirrel22 and on Instagram #zensquirrel22.
Web: https://vidanser.no/
FB: https://www.facebook.com/zensquirrel22
Instagram #zensquirrel22
This listing has no upcoming events
Start:
2020-01-21T16:00:00+01:00
End:
2020-03-24T17:45:00+01:00
Category
Other
Tickets
Full course
1440.0
NOK
15