PRIMAL MIND with Nora Gedgaudas + Special Guests
Central London Venue TBD
Central London, London WC2N 5DU, UK
PRIMAL MIND: The Critical Role of Ancestral Nutrition in Neurological and Mental Health
Few would argue that diet plays an important role in the health and function of the human brain and nervous system. But official policies driven by decades of misinformation and disinformation have misled consumers and health advocates/practitioners alike, leading to profound confusion, poor mental/cognitive health outcomes and widespread neurological compromise. This presentation provides a plethora of new, clear and compelling scientific evidence for an improved functional and foundational basis of brain health that may best support neurological stability, mood, metabolism, neuroplasticity and healthy cognitive function into old age.
There is literally nothing that has a greater impact on the quality of anyone’s life than the quality of one’s brain health. As rates of mental illness, cognitive dysfunction and Alzheimer’s disease skyrocket (and IQ’s plummet), the ever-expanding DSM (the Diagnostic and Statistical Manual of Mental Disorders) has brought us no closer to identifying or truly understanding the root causes of brain dysfunction, nor has it brought us any closer to meaningful solutions. But very real solutions abound if you know where and how to look. In this day-long journey of discovery attendees will learn to connect new dots and meaningfully examine key evidence from humanity’s evolutionary past and human longevity research while taking our uniquely challenging modern world into account to arrive at the optimization of our Primal Mind.
In this entertaining and information-packed two-day seminar, Nora will address the following topics:
DAY 1: (13 October 2018 - 10:00am to 4:00pm)5 CPD Hours
What were the selective pressures that serve to make us uniquely human (and why this matters now, more than ever)
What are the limiting factors in peak neurological functioning and how to effectively address them
Fat (free fatty acids/ketones) versus sugar (glucose) as a primary source of metabolic brain fuel
Examining the brain benefits vs risks of full time functional ketosis
The roles of cholesterol in mood, cognitive and brain health
Are plant-based diets the answer to brain health?
Identifying blood sugar issues (and what to do about it)?
The myth of the mind-body connection
The connection between gut and brain and why probiotics may not be the answer
DAY 2: (14 October 2018 - 10:00am to 4:00pm)5 CPD Hours
Nutrition and mental health
Autoimmunity and brain health
The role of food sensitivities in making or breaking brain/cognitive/mental/emotional health
The role of sleep in making or breaking brain/cognitive/mental/emotional health
Understanding depression: what it is and what it isn’t (hint: it’s not a neurotransmitter deficiency)
How to effectively combat the growing epidemic of neurodegeneration/dementia and cultivate an ageless mind
The supportive role of neurofeedback in transforming and better optimizing the human brain
Who Should Attend?
Mental health professionals
Anyone seeking to support and optimize their cognitive, mental and neurological health into old age
Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20-years of successful clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High Fat, Low-Carb Paleo Diet has been lauded by best selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.” Her popular accredited educational/certification program, Primal Restoration® is a unique and invaluable source of information benefitting those interested in furthering their nutritional knowledge and optimizing their health.
Nora has also lectured at numerous universities throughout the US and Australia, including UCLA, Harvard, Berkeley, the University of Colorado in Boulder, the University of Washington, The National College of Naturopathic Medicine in Portland, OR, the University of New South Wales in Sydney, AU University of New England, AU and Bond University, AU. She has appeared as a guest expert on the Dr. Oz show, Coast To Coast AM, Sydney Australia’s Today Show, has been interviewed by U.S. News & World Report, CBS, and was featured in the excellent 2018 documentary film, 'The Magic Pill'.
Day One (13 October 2018)
Day Two (14 October 2018)