Join ON OUR MOON’s founder Alexandra D’amour for a morning of *online* breathwork, guided meditation, journaling, and powerful intention-setting. She will teach a two-part conscious and controlled breathing technique intended to reconnect mind, body, and spirit. This transformational breathing meditation has the ability to remove emotional, mental, and physical blockages; reduce anxiety; and increase mental clarity and personal transformation. Through journaling exercises, we will explore what's currently weighing on us and find ways to shift the current energy.
The guided breathwork meditation will focus on establishing physical renewal + personal clarity. While every breathwork experience is unique, you will generally feel empowered, relaxed and rejuvenated.
You will receive an email the morning of with instructions on how to set up the online portal (it will be through zoom). Recommended to create a nice setting in your room (light a candle, set a diffuser, burn some incense or anything that will make the room cozy and relaxing). If you'd like to do this with a friend, partner or family member, you will both have to sign up for the event but you can be in the same room day of!
What you’ll get out of it:
A deep understanding of mind/body connection
Cleanse and purify the bloodstream and lymphatic system
Reduce depression and anxiety
Clear negative imprints and traumas from early life
Re-imprint with more empowering beliefs and habits
Set intentions, and create motivation + energy to complete important goals
Wear loose clothing
Don’t come on a full stomach
Create a relaxing space around you
If possible, close some of your blinds for softer light and/or wear an eye mask
What to bring:
Pen + journal
Blanket (you may get cold during breathwork)
Eye mask (recommended but not required)
***THIS IS AN ONLINE EVENT*** You will receive instructions before the event on how to set up.
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