ON OUR MOON's BREATHWORK
1307 Seabright Ave, Santa Cruz, CA 95062, USA
Join ON OUR MOON’s founder Alexandra D’amour for a night of breathwork, guided meditation, journaling, and powerful intention-setting. She will teach a two-part conscious and controlled breathing technique intended to reconnect mind, body, and spirit. This transformational breathing meditation has the ability to remove emotional, mental, and physical blockages; reduce anxiety; and increase mental clarity and personal transformation.
Through journaling exercises, we will explore how our fears, anxieties and limiting beliefs are affecting our current state, bodies and lives. Where are you currently feeling stuck? What is no longer serving you? What are you ready to let go of? The guided breathwork meditation will focus on establishing physical renewal and personal clarity. While every breathwork experience is unique, you will generally feel empowered, relaxed and rejuvenated.
All genders welcome.
What you’ll get out of it:
A deep understanding of mind/body connection
Cleanse and purify the bloodstream and lymphatic system
Reduce depression and anxiety
Clear negative imprints and traumas from early life
Re-imprint with more empowering beliefs and habits
Set intentions, and create motivation and energy to complete important goals
Wear loose clothing
Don't come on a super full stomach
What to bring:
Pen + journal
Eye mask (recommended but not required whatsoever)
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