62 Cumberland St, Toronto, ON M4W 1J5, Canada
Retreat from the Toronto without leaving Toronto!
It has been a grueling winter. Let wellness experts lead you through a half day retreat to replenish you with wellness at MINDSET Brain Gym in Yorkville:
-Sound Bath: Live sound, rhythm and frequency to ease emotional imbalance with Michaela Bekenn.
-Movement: Yoga-Pilates fusion flow with Tyler Jackson.
-Adaptogens 101: Understanding, finding and using adaptogens for everyday health with MEbyKiki.
-Biohacking Optimal Sleep: What's "Biohacking" and how it turned into a health movement with Oksana Andreiuk.
-Breathwork: "Wim Hof" style breathing to envision and feel how you want to live with Bryan Hardy.
-Nourishment: Power drinks and health snacks from Larabar, Hale Coffee, GoodDrink, Muul, VitaCoco, Station
You will re-enter city life glowing with take home tools and new products so your wellness journey can continue!
All levels of experience welcome; all you need is curiosity, a willingness to
grow and a desire for wellness.
Sponsors: Babor | Organic Traditions | Impact Kitchen | lululemon
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