Moonlight Yoga
Woodfield Grove, London SW16 1LR, UK
51.4353856
-0.13337509999996655
Description
What is Moonlight Yoga?
Moonlight yoga is a 90 minute yoga flow designed especially to de-stress after the week, face mental challenges, unblock trapped energy that doesn't serve us and get the mind ready to face the weekend with peace, happiness and positivity. The practice will flow through a series of mobility and joint-freeing exercises followed by a gentle but yet slightly demanding asana flow. Then we will practice calming the body and mind with a few yin poses, brief meditation and breathing. Open to all levels, with modifications for absolute beginners and also for more advanced practitioners.
Setup
We will be using projectors to create a lagoon effect on the ceiling and walls, generating the illusion of practicing under the Northern Lights. This helps calm the mind while submerging deeper into your own personal practice, becoming more aware of the feelings in your own body and having the time to connect with your true self.
The evening will start with a little socialising, which is optional, and some more mingling over delicious Ayurvedic treats at the end, also optional.
Yoga mats, blocks and belts are provided but you are welcome to bring your own if you prefer.
We will start our practice at 7pm but if you are the kind who likes to mingle and get to know your fellow practitioners then feel free to come at 6:30pm. Again, at the end, feel free to leave at 8:30pm or to stay a little longer, talk about healing food and have a little snack :)
This listing has no upcoming events
Start:
2018-11-09T19:00:00+00:00
End:
2018-11-09T20:30:00+00:00
This listing has no upcoming events
Start:
2018-11-02T19:00:00+00:00
End:
2018-11-02T20:30:00+00:00
Category
Sports
Tickets
Book my mat
13.99
GBP
7