Mindfulness Meditation with Jason Ryterband
11701 Wilshire Blvd #14a, Los Angeles, CA 90025, United States
Join us on January 26th for an introduction to the science and practice of mindfulness meditation. After a short talk, you’ll experience mindfulness hands-on in a 20-minute guided session led by certified facilitator Jason Ryterband (www.insightmeditationsupport.org). Guidance will be followed by a period of Q&A, and a chance to mingle and share your experience with others. During the evening, you will learn to…
Sharpen your awareness of your physical body in ways that decrease stress and risk of injury.
Experience life more fully by cultivating concentration.
Increase your well-being by anchoring your attention in the present moment.