Mindfulness at Sydenham Garden
35 De Frene Rd, London SE26 4AB, UK
51.43099340000001
-0.04353649999995923
Description
Introduction
to Mindfulness - 4 weeks
THIS EVENT WAS DELAYED DUE TO THE INCLEMENT WEATHER, THE COURSE NOW RUNS: 10th, 17th, 24th March (breaks for Easter Weekend) and 7th April
Mindfulness
is simply awareness. Being fully present and aware of your actions, thorughts
and feelings. It may seem too simple, but with practice, mindfulness can help
you see challenges in a new light, tap into your creativity, and improve
your response to stress.
During this 2
hour weekly workshop, we will explore the fundamentals of practicing
mindfulness. Through a series of activities we will bring focus and
attention to the present moment. Absolutely no experience of training is
required. Come as you are.
This listing has no upcoming events
Start:
2018-04-07T10:00:00+01:00
End:
2018-04-07T12:00:00+01:00
This listing has no upcoming events
Start:
2018-03-24T10:00:00+00:00
End:
2018-03-24T12:00:00+00:00
This listing has no upcoming events
Start:
2018-03-17T10:00:00+00:00
End:
2018-03-17T12:00:00+00:00
This listing has no upcoming events
Start:
2018-03-10T10:00:00+00:00
End:
2018-03-10T12:00:00+00:00
This listing has no upcoming events
Start:
2018-03-03T10:00:00+00:00
End:
2018-03-03T12:00:00+00:00
Category
Other
Tickets
