Mind Calm for Me!
Phoenix Total Wellness
49 London Rd, Tunbridge Wells TN1 1DT, UK
Royal Tunbridge Wells
Mind Calm is the modern meditation technique that knows the secret to success is calmness.
In this 4 week course you will have the chance to learn how to be Calm, no matter what is going on in your life.
Instead of having to stop your thoughts, change your emotions or have a perfect life before you can enjoy serenity and success, Mind Calm helps you to access the inner state of calm, clarity, confidence and contentment - now.
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra
Mind Calm works by helping you to change your relationship with your mind by being 'consciously aware' during daily life.
Mind Calm is different from mindfulness because it is awareness-based instead of mind-based, allowing you to have a deeper experience of calm.
Mind Calm also lets you have the experience of calm-ness anytime anywhere, because it is an 'eyes open' and 'eyes shut' practice - which means you can enjoy the benefits of Mind Calm throughout your day as you get on with your life.
In this course you will:
Discover you are what you want
Get Peace with Mind, rather than need Peace of Mind
Learn the 3-step Mind Calm Method
Receive the 10 Mind Calm techniques
Practice Mind Calm in a group
Learn about the common meditation happenings and why they are OK!
Learn the CALM games, to help you be more loving and aware
Receive guidance in a loving and supportive environment.
The course is structured to give participants plenty of time to practice, ask questions and build up a solid experience of Calm.
Dates are: 8-9.30pm - Mon 8th Jan, Mon 15th Jan, Mon 22nd Jan and Mon 29th Jan
Follow up support is provided in the form of ongoing meditation sessions and the opportunity to repeat future courses again for free.
If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then Mind Calm is the modern-day meditation technique that you've been looking for!
If you have any questions, then get in touch!
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Mind Calm for Me - 20% discount
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Mind Calm for Me