Meditation for Weight Management
Los Angeles, CA, USA
The Human Beauty Movement
A mindful, guided meditation to be at peace with your body. This session combines mindfulness techniques with a focus on healthy eating habits and physical activity to help individuals who want to manage their weight. The class includes a guided meditation and breathing exercises to reduce stress and increase self-awareness, as well as lessons on mindful eating and the importance of physical exercise. The goal of the class is to provide participants with a holistic approach to understanding body weight issues, combining mental, emotional, and physical wellness practices to help them achieve their goals in a loving, sustainable, and healthy way. This meditation is for anyone who would like to align with their weight management goals and maintain healthy body weight. About Monica Kincaid Monica is a certified Hypnotherapist, Behavior Change Expert and Meditation Coach with several years of experience transforming lives.
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