Meditation Circle: Renew & Refresh
Muse Coffee Studio
747 S Western Ave, Chicago, IL 60612, USA
Illinois
41.871736
-87.6858955
Description
Join Meditation Circle (led by Carli Michelle*) for Renew & Refresh, a monthly mindful yoga, breath work, and meditation event designed to help you let go of stress, quiet the mind, and find stillness & inner peace.
*Carli Michelle is an attorney turned Founder of Meditation Circle. Visit www.meditationcircle.co to learn more about her story.
What: Meditation Circle's Renew & Refresh Event
Date: Wednesday May 10, 2023
Time: 6:30-8:30 PM
Location: Muse Coffee Studio | 747 S Western Ave. Chicago, IL 60612
This session includes:
quick + gentle yoga practice to help you release tension in the body
guided breath work session to allow you to disconnect from your thinking mind
guided meditation to nurture equanimity
journaling (if you would like)
mingling with like minded attendees
Preparing for the session:
no prior experience is necessary, and all levels are welcome
the session will begin promptly at 6:45 PM
please wear comfortable clothes and bring a yoga mat.
You may also like to bring anything that will make you feel cozy and supported, such as water, eye/sleep masks, journals, pillows, and/or blankets
none of the above props are required; they are optional (and recommended) tools for you to find support
This listing has no upcoming events
Start:
2023-05-10T18:30:00-05:00
End:
2023-05-10T20:30:00-05:00
Category
Other
Tickets
General Admission
25.0
USD
25