Introduction to meditation (6 week course)
1st & 3rd Floors, 42 High St, Royal Tunbridge Wells, Tunbridge Wells TN1 1XF, UK
Would you like to experience more peace, love and calmness?
In this 6 week Introduction to Meditation course you will have the chance to learn how to be Calm, no matter what is going on in your life.
Instead of having to stop your thoughts, change your emotions or have a perfect life before you can enjoy serenity and success, Mind Calm Meditation helps you to access the inner state of calm, clarity, confidence and contentment - now.
"Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra
Mind Calm works by helping you to change your relationship with your mind by being 'consciously aware' during daily life.
Mind Calm is different from other meditation techniques because it is awareness-based instead of mind-based, allowing you to have a deeper experience of calm.
Mind Calm also lets you have the experience of calm-ness anytime anywhere, because it is an 'eyes open' and 'eyes shut' practice - which means you can enjoy the benefits of Mind Calm throughout your day as you get on with your life.
In this course you will:
Discover you are what you want
Get Peace with Mind, rather than need Peace of Mind
Learn the 3-step Mind Calm Method
Receive the 10 Mind Calm techniques
Practice Mind Calm in a group
Learn about the common meditation happenings and why they are OK!
Learn the CALM games, to help you be more loving and aware
Receive guidance in a kind and supportive environment.
"Mind Calm offers a solution that is not just for making your mind still, but also for making peace with your mind when it inevitably starts moving again." – Sandy Newbigging
The course is structured to give participants plenty of time to practice, ask questions and build up a solid experience of Calm.
Dates are: Mondays 8.15pm-9.15pm - 6th Jan, 13th Jan, 20th Jan, 27th Jan, 3rd Feb and 10th Feb.
Follow up support is provided in the form of ongoing meditation sessions and the opportunity to repeat future courses again for free.
If you want to stop your mind from working overtime, worry less, feel better and get more done with less stress, then this course is what you've been looking for.
If you have any questions, then please get in touch!
"I just wanted to send you a quick note to say thanks so much for the last 6 weeks - learning Mind Calm has had a huge impact on my life and so many of the things that I previously saw as problems (causing stress and anxiety) have simply melted away."
Terms and Conditions:
By signing up to this event you are declaring yourself fit and sound enough of mind to participate in a 6 week meditation class. If in any doubt, please consult with your healthcare professional, or get in touch with Becci to find out if meditation is right for you.
Refunds available up to 7 days before the event. No part refunds are given.
It is in your interest to complete the course.
Mind Calm for Us!!