Intro to Mindfulness (6 week course) - Hither Green
London SE13 5SY, UK
This course is a chance to learn about the principles that make up the foundations of mindfulness. You will be introduced to informal ways to practice mindfulness during your day and will also have an opportunity to try some short guided formal mindfulness practices too. The sessions help you to begin to prioritise self-care in your daily life and there's also a chance to chat with other participants, and the facilitator Hayley, about mindfulness-based tips to help you look after your own well-being. It runs at Manor House Library in Hither Green from 7.30pm - 8.30pm on the following Wednesdays: 16th January 2019 23rd January 2019 30th January 2019 6th February 2019 13th February 2019 27th February 2019 The price of the course includes the 6 sessions, a book, a CD with email and phone support during the course and eligibility to free follow-up sessions.
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