Intro to Meditation
73 8th Ave, Apt 2, New York, NY 10014, USA
40.7395095
-74.0030029
This workshop will cover the basics of meditation: how to sit, common forms of meditation, and how to build a meditation routine.
Over the course of the hour we'll learn:
Posture
Relaxation techniques
Object-based meditation
Mantra meditation
Opening and closing techniques
How to integrate mindfulness into your entire day.
We won't be sitting for the full hour, but rather will have brief, 5ish minute instructions followed by practice & discussion.
If you're joining in person & have a meditation cushion, bench, etc., you're more than welcome to bring it with you. For folks that don't have a cushion, there will be chairs provided as well as instruction on ideal posture in a chair.