Herday X Take Five Wellness Circle
1803 Connecticut Ave NW, 2nd Floor, Washington, DC 20009, USA
Join HERDAY's founder + community builder - Temi Shobowale, alongside our resident healer - Samira Maharaj (The Samiracle) for our first wellness circle workshop in collaboration with Yogi + Meditation facilitator - Sihnuu Hetep at one of Washington D.C.’s top meditation only studios: Take Five Meditation Studio dedicated to unfolding our doubts, rebuilding our thoughts and cultivating sisterhood.
This after-work hours nighttime workshop will hone in on the importance of self-reflection, self acceptance and connecting with the inner child. Attendees will be encouraged to lean into their emotions, focus on strengthening their power of affirming and redefining their relationship with their inner child through a few mindfulness activities designed to help us reflect our inner dialogue - including a wellness circle, restorative meditation session led by Sihnuu, intensive journaling / affirmation workshop and a open discussion within the circle.
All attendees will receive complimentary mini energy scans from our resident healer + self love coach - Samira Maharaj, as well as a wellness goodie pouch :)
We will focus on not only uplifting our inner self but also honoring the light in our fellow tribewomyn!
What to Bring:
An open mind
Your personal Journal + Pen
Yourself (dressed comfy)
Free tea station. Vegan bites and our signature Sparkling Matcha Lemonade will be served.
Please stay tuned for more event announcements via our Instagram.
Please Arrive early on time - 15 minute grace period before the circle begins.
Tickets are non-refundable and will not be sold AT the door. We understand that things come up, so if that happens, a credit will be given for a class at the meditation studio or our next workshop in D.C. at no additional cost.