Heal Your HEART: An Emotional Awakening MASTERCLASS + WORKSHOP
Los Angeles, CA, USA
Do you know what it means to "sit with your feelings?" Do you understand how to seek the answers, "from within?" Are you processing your emotions, or do you project, reject, or bypass them?
As Rumi famously said, "the wound is the place where the light enters you." Emotions are a sacred portal for deeper self-understanding and self-awareness. The process of Emotional Awakening is understanding how to explore, process, and transmute our emotions so we can free up our energy, dissolve the ego, and connect to our deepest truths within.
Heal Your HEART™ is a 3-hour MASTERCLASS + WORKSHOP for teaching you how to manage difficult or unpleasant emotions using a simple, easy-to-remember tool called HEART™. HEART™ is a 5-step process that brings us closer to ourselves by dissolving the past and future and embracing the present moment.
In the MASTERCLASS, you will learn:
The Psychology + Energetics of Emotions
What does it mean when we say emotions are "neutral?"
The difference between PAIN and SUFFERING
How to radically shift the way you relate to your fear, anger, and sadness.
How to radically shift the way you relate to jealousy, resentment, guilt, and shame (HUGE A-HA HERE!)
The differences between emotions, states of being, and defense mechanisms
How to become intensely PRESENT in your body.
What it means to “sit with your feelings” or “go inside."
How to work with HEAL™: my Signature, easy-to-remember method for managing unpleasant emotions, anytime, anywhere.
How to move through pain to access your inner JOY and PEACE
In the WORKSHOP portion, you will have an opportunity to take turns working with the HEART™ tool. Participants will take turns using HEART™ to process a difficult emotion with Sattva while others hold space and learn from observation. Group inquiry sessions provide a space to explore and communicate our relationship with our emotions in a safe and sacred container. In group inquiry sessions, you will learn:
How to listen empathically
How to hold space for yourself and others
How to see and feel yourself and others intimately
How to come in contact with your truth
How to speak your truth independently of the image you carry
You will come in contact with the relaxation and joy which manifests as you connect deeply with yourself.
Heal your HEART™ is for you if:
Struggle with anxiety, depression, guilt, shame, jealousy, resentment
You are a VISUAL LEARNER (Beautiful schematic presentation will help you conceptualize advanced concepts)
You're ready to SHIFT the way you relate to your fear, sadness, and anger
You want to EXPAND your level of emotional intelligence, emotional awareness, and emotional mastery
You want to develop high-level SOCIAL SKILLS
You resonate with a straightforward, no b.s. teaching style & philosophy
You enjoy healing & learning with other like-minded seekers who will hold compassionate space for you to work through difficult emotions
What you'll get:
90 minute live MASTERCLASS ($90)
60 minute high-level group coaching session ($55)
30 minute Q&A with Sattva ($25)
Recording of the Masterclass ($97)
PDF workbook of training materials ($9)
55% discount on future group coaching package ($333)
The Heal your Heart™ Workshop was an investment, that simply put, was priceless. The information was so insightful and elevating I feel a new chapter in addressing my emotions in a conscious way has begun. The Heart™ Method steps were fantastic and the psychological background on emotions really pulled it all together into a very informative and insightful workshop.
The workshop was exceedingly helpful in providing a valuable method with steps that aid in the mastery of emotion. Accompanied with Sattva’s explanations and knowledge, everything was so crystal clear and easy to understand. This workshop is especially helpful to those that are more visual learners, enjoy following a guide, and knowing the psychological/spiritual aspects of emotions. The workshop really aided in learning to differentiate the instinctual emotions that are behind our defense mechanisms, which was so mind blowing! I especially loved the ending where I got to hear the emotions others were struggling with currently then seeing Sattva use the HEART™ method in action, the energy shift the individuals underwent was profound and right before my eyes. I truly believe the HEART™ method is gold for the soul.
I really loved Sattva's HEART™ workshop! She has developed a tool which is really effective and easy to understand. Instead of bombarding you with information, she walks you through all the concepts in a clear and interesting manner. The community of the participants was also beautiful, and Sattva created this safe space for everyone to express themselves. Really wonderful to have a group of women brought together that could learn together. The workshop was very well balanced in terms of participation, information, breaks etc. Loved the schematic which conceptualized it beautifully. I learned a lot and will be using this tool in my practice <3
I loved loved loooooved this workshop! I learned so much about emotions in the most simplest and basic way! Sattva was my coach for 6 weeks and taking this workshop was a beautiful refresher. I loved being able to feel the energy shifts in the women when Sattva guided them through their bodies to transmute their emotions. This practice that she teaches has done wonders for me over the last few months and is so simple. This is definitely a workshop that I would recommend for anybody who is struggling with any sort of anxiety, depression(non clinical), shame, guilt, fear, and more and wants to simply get in tune with their bodies.
Loved the class! Very informative! Learning the difference between pain and anxiety was the biggest ah-ha for me. I also loved that I instantly felt safe and secure in a room full of women that I've never met. THANK YOU!
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Heal your HEART Workshop