Garden State Open 2019
10 Summit Ave, Berkeley Heights, NJ 07922, USA
CrossFit 908 is hosting the 8th annual Garden State Open on Saturday, September 7th, 2019. This is a one day, individual competition with men's and women's Rx, scaled, and a 40+ masters division! All athletes will receive a shirt, and there will be cash prizes for the RX division podium finishers.
Keep up to date with news on our Facebook page: http://www.facebook.com/908GSO
Interested in a being a vendor at this year's competition? Please email firstname.lastname@example.org for more information!
We are also looking for judges and volunteers for the GSO. Please register here in advance to receive your t-shirt!
$90 for athlete registration. $10 for spectator tickets (children under 18 are free). A portion of the spectator ticket proceeds will go to the JDRF. JDRF is the leading global organization funding type 1 diabetes (T1D) research. Tim Carroll, owner of CrossFit 908, was diagnosed with T1D in June 2012, and we feel strongly about donating to and supporting JDRF. Thank you in advance for your support!
All sales are final. No refunds will be permitted, regardless of reason (injury, illness, change in work schedule, etc.). However, participants can transfer their registration to another individual within their division. Division changes will not be permitted. Your division is sold out, but you want to get on the waiting list? E-mail email@example.com.
The 2019 GSO consists of 3 scheduled workouts and 1 floating workout (The floating workout is worth 50% of a scheduled workout). No final workout, the winner is top scorer after all events.
WOD 1 - "Churn & Burn" (workout standards)
3 rounds for time (6 min cap):
Cal Assault Bike
20 Lateral Burpees over the Bar
RX = 20/15 cal
40+ Masters = 20/15 cal
Scaled = 15/10 cal
WOD 2 - "Jack the Gripper" (workout standards)
9 minute AMRAP:
60 Wall Balls
20/15 Bar Muscle Ups
In Remaining Time - Max Rep Clean & Jerk
RX = 20# to 10'/14# to 9' wall balls, 185/125# barbell
40+ Masters = 20# to 10'/14# to 9' wall balls, 15/10 bar muscle ups, 155/105# barbell
Scaled = 14# to 10', 10# to 9' wall balls, 30/20 pull ups, 135/85# barbell
WOD 3 - "Hook, Line, & Sinker" (workout standards)
21-15-9 (8 min cap):
Hang Power Snatch
Toes to Bar
Handstand Push Ups
RX = 115/75#
40+ Masters = 95/65#
Scaled = 75/55#, 12/9/6 ttb, head to abmat + 10# plate HSPU
Floater WOD - "Fun Bags" (workout standards)
For Time (4 min cap):
200m hill run
10 sandbag over shoulder
100' front rack carry
RX = 140/100#
40+ Masters = 100/75#
Scaled = 100/75#
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