Garden State Open 2017
Crossfit 908
10 Summit Ave, Berkeley Heights, NJ 07922, USA
New Jersey
40.6879016
-74.4427162
Description
LEADERBOARD & HEAT SCHEDULE: tinyurl.com/908gso2017
CrossFit 908 is hosting the 6th annual Garden State Open on Saturday, October 7th, 2017. This is a one day, individual competition with men's and women's Rx, scaled, and (new to 2017) a 40+ masters division! We are limiting the number of spots to 10 men and 10 women for masters, so act quickly! Last year, most divisions sold out in just 30 minutes! All athletes will receive a shirt, and there will be cash prizes for the RX division podium finishers. Athlete registration goes on sale Wednesday, August 16th at 10AM.
Keep up to date with news on our Facebook page: http://www.facebook.com/908GSO
Interested in a being a vendor at this year's competition? Please email erin@crossfit908.com for more information! We are also looking for judges and volunteers for the GSO. Please register here in advance to receive your t-shirt!
$90 for athlete registration. $10 for spectator tickets (children under 18 are free). A portion of the spectator ticket proceeds will go to the JDRF. JDRF is the leading global organization funding type 1 diabetes (T1D) research. Tim Carroll, owner of CrossFit 908, was diagnosed with T1D in June 2012, and we feel strongly about donating to and supporting JDRF. Thank you in advance for your support!
All sales are final. No refunds will be permitted, regardless of reason (injury, illness, change in work schedule, etc.). However, participants can transfer their registration to another individual within their division. Division changes will not be permitted. Your division is sold out, but you want to get on the waiting list? E-mail erin@crossfit908.com.
WORKOUTS:
The 2017 GSO consists of 3 scheduled workouts and 1 floating workout (The floating workout is worth 50% of a scheduled workout). No final workout, the winner is top scorer after all events.
GSO 2017 Workout 1A & 1B - "Toes & Ohs" (9 min time cap), will be scored as two full events (Standards):
"Toes & Ohs" Part A (will be scored as one full event):
RX & 40+ Masters -
30 Overhead Squats (95#/65#)
10 Toes to Bar
20 Overhead Squats (95#/65#)
20 Toes to Bar
10 Overhead Squats (95#/65#)
30 Toes to Bar
Scaled -
30 Front Squats (95#/65#)
5 Toes to Bar
20 Front Squats (95#/65#)
10 Toes to Bar
10 Front Squats (95#/65#)
15 Toes to Bar
"Toes & Ohs" Part B (will be scored as one full event):
RX & Scaled -
In remaining time, find a one rep max thruster
GSO 2017 Workout 2 - "The Hill Has Eyes" (8 min time cap): (Standards)
RX -
500m Run
30 Power Cleans (155#/105#)
15 Bar Muscle Ups
40+ Masters -
500m Run
30 Power Cleans (135#/85#)
10 Bar Muscle Ups
Scaled -
500m Run
30 Power Cleans (115#/75#)
30 Pull Ups
GSO 2017 Workout 3 - "Air, Sea, and Land" (7 min time cap): (Standards)
RX & 40+ Masters -
60 Wall Balls (20# to 10' / 14# to 9')
40 Cal Row
20 Burpees over the erg
Scaled -
60 Wall Balls (14# to 10' / 10# to 9')
40 Cal Row
20 Burpees over the erg
GSO 2017 Floater Workout - "Pebbles & Pedals" (Standards)
Against a 2 minute running clock -
10 Stone over Shoulder (RX & 40+ Masters - 125#/75#, Scaled - 100#/50#)
Max Calories on the Assault Bike
This listing has no upcoming events
Start:
2017-10-07T09:00:00-04:00
End:
2017-10-07T16:00:00-04:00
Category
Sports
Tickets
Spectator
10.0
USD