how to stop eating your feelings: an intuitive approach to emotional eating
318 Queen Street W
Join Jaclyn Irwin and Nida Nathani at the beautiful Lululemon Downtown Toronto (318 Queen Street) Location for a three-hour interactive workshop all about emotional eating.
This interactive workshop is designed to show you how to recognize the triggers that cause emotional and binge eating and develop practical strategies and tools to help you become more in tune with your body’s needs.
Throughout this workshop, we will discuss some of the principles of intuitive eating and how they can support you on your own journey.
By diving deeper into these topics, you will be better equipped to deal with your emotions while strengthening your relationship with food and yourself. It is through this work that true food freedom is possible.
This workshop Includes: a workbook (that we will use during the workshop), goody bag with delicious snacks and organic cold-pressed green juice!
Tickets are limited and final sale.
About Jaclyn: Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to help women end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle website filled with delicious and nutritious recipes, realistic and practical plans and green beauty inspiration, she is creating a space for women to discover their inner holistic foodie. Learn to love food again by following her on Instagram and be sure to check out all the goods at holisticfoodie.com.
About Nida: Nida’s passion for holistic nutrition and wellness began during her early years in university. As she faced the multi-faceted challenges of independent living, she realized that learning how to nourish her body and maintain a balanced lifestyle would put her in a position of optimal health. Soon after becoming a Certified Nutritional Practitioner (CNP), Nida struggled with orthorexia which led to learning about intuitive eating and changing her food philosophy to live the healthiest and happiest life possible. Nida would love to inspire you to also have a healthier relationship with yourself and food. Follow her on Instagram and watch her stories for daily inspiration!