Educator Wellness: Yoga at Museum London
Museum London: Centre at the Forks
421 Ridout St N, London, ON N6A 5H4, Canada
Facilitated By: Kelly-Lynn Musico, Registered Physiotherapist, Certified Yoga Instructor, Owner of Mobility Works Physio Yoga
Yoga is a wonderful way to build a foundation for lifelong health. In addition to the many physical benefits, yoga can bring you mental and emotional clarity and a deep sense of peace.
Led by Kelly-Lynn Musico, a trained and certified instructor, this session will tap into your well-being through a combination of asanas (postures), breath awareness and mindful movements. No previous yoga experience necessary, this low-impact opportunity is suited to any body and any fitness level.
Kelly-Lynn is a dedicated and passionate Physiotherapist with over 30 years of experience. This brings a unique combination of skills and expertise to her practice as a certified Yoga instructor. Kelly-Lynn draws upon her tools and trainings as a Physiotherapists and as a mental health advocate to help educate and empower her clients, both physically and mentally. Her practices aim to help people achieve better body awareness, acceptance, strength, alignment, and connection of the breath, mind, body, and spirit.